tag:blogger.com,1999:blog-25724947584649506202024-03-13T12:58:18.432-07:00Old School Diet And WorkoutsGreat tips about losing weight and getting fit @ 40+Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-2572494758464950620.post-12817338367562428402017-01-31T09:13:00.001-08:002017-01-31T09:13:28.211-08:00How To Lose 10 Pounds In 2 Weeks<p>Do you really want to lose 10 pounds safely and as fast as possible? Ok, I got you and here you'll discover some helpful tips on how to lose 10 pounds in 2 weeks, without the need of taking any unhealthy pills or other weight loss supplements.</p>
<p>These tips and strategies can help you live a better, fitter life and achieve all your fitness and weight loss goals, whether you want to lose weight quickly, add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan.</p>
<p>The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time. Some people try and change every single thing when they make a decision to lose weight or exercise or go on a diet. Some go from never working out to going to the gym six days a week for two hours at a time. Others radically change what they eat and decide to never eat their favorite food ever again.</p>
<p><img class="alignright size-medium wp-image-1175" src="https://oldschooldiet.com/wp-content/uploads/2016/04/lose10pounds-272x300.jpg" alt="Lose 10 Pounds" width="272" height="300" />This usually ends up not working so well for most people. But with these tips you can implement one or two or three at a time and gradually add more over time as you adapt and get comfortable with your new and improved lifestyle. Add what you are comfortable with at your own pace. For some, that's a lot of changes right away. For others, it's one at a time. Only you truly know the answer to which way is best for you.</p>
<p><span style="color: #ff0000;"><strong>But be warned:</strong></span> Losing 10 pounds or more doesn't happen over night. You need to be patience and follow these tips, create your own plan and execute it and than you will be able to lose the weight and getting the health and body you always have dreamed of. If you would like to follow an easy plan, which includes meal plans, real healthy foods as well as an exercise plan, then go and check out <a href="https://oldschooldiet.com/reviews/the-3-week-diet-plan/">my detailed 3 week diet plan review</a>. This diet plan gives you everything you need to lose all the weight you want and keep it off the healthy way and you won't need to take any unhealthy supplements.</p>
<p>https://www.youtube.com/watch?v=kt9d2SIrlss</p>
<h2>Best Tips On How To Lose 10 Pounds In 2 Weeks And Keep It Off</h2>
<h3>Sleep More<strong><br /></strong></h3>
<p><img class="aligncenter size-full wp-image-1176" src="https://oldschooldiet.com/wp-content/uploads/2016/04/get_enough_sleep.jpg" alt="Get Enough Sleep To Lose 10 Pounds In 2 Weeks" width="800" height="500" /></p>
<p>We look at a lot of things when it comes to fat loss. We try and put together <a href="https://oldschooldiet.com/fx4-review/">the best workout program</a> for boosting our metabolism. We do <a href="https://oldschooldiet.com/reviews/yoga-burn-review/">power yoga</a>. We change our nutrition and even try and eat specific foods and food combinations that are supposed to help burn fat. And these are obviously crucial to your body transformation. If you want to shed fat and build some lean muscle, while feeling better, too, you need to eat right and exercise.</p>
<p>But one of the most important things we can do, and you almost never see it recommended, is just getting more sleep each night! Most people do not get enough sleep. This isn't only bad for losing fat or building muscles, it's also bad for your overall health. So stop staying up late, especially if it's just for watching crappy TV!</p>
<p>A lack of sleep raises cortisol levels. Cortisol is a hormone that increases when stress levels increase, one of the causes being a lack of sleep. Cortisol causes a break down of body tissue (think muscle). Combine this with dieting, which also raises cortisol levels and you have a problem with the potential loss of muscle mass.</p>
<p>Losing muscle mass is the opposite of what you want to happen when training for fat loss. Losing muscle makes everything worse – how you look, how you feel; it slows down your metabolism which makes it harder to lose fat. On top of that, it brings about a loss of strength which makes your training as well as everyday activities more difficult.</p>
<p>A study that appeared in the journal Laboratory of Physiology in Belgium, showed that those who were not getting enough sleep, had higher cortisol levels in the afternoon and early evening, when compared to those that were getting enough sleep.</p>
<p>Ever crave carbohydrates after a night of tossing and turning? It seems a lack of sleep has an impact on hormone release and levels as well as on the metabolism, one of which is an increase in appetite, according to a Chicago study.</p>
<p>Two hormonal issues with sleep restriction that can become a big problem are insulin sensitivity and a decrease in glucose sensitivity as well. These are extremely important factors when it come to diabetes as well as how full you feel after a meal.</p>
<p>You might want to reconsider how much damage that extra hour of television each night is doing to your health and your fitness.</p>
<h3>Do Not Skip Breakfast</h3>
<p>Your body needs breakfast because all night long there is no food intake. It is necessary to eat breakfast to have the energy to follow your daily routine. Eating a healthy breakfast will help increase your metabolism rate.</p>
<p><img class="aligncenter size-full wp-image-1189" src="https://oldschooldiet.com/wp-content/uploads/2016/04/healthy_breakfast.jpg" alt="Healthy Breakfast" width="800" height="500" /></p>
<p>Avoiding it will make you weak, unhealthy and hungry due to which you may end up eating quick snacks which are more harmful to your body. Make a healthy breakfast rich in Proteins and fibre like an omelet stuffed with vegetables.</p>
<h3>Avoid Over Eating</h3>
<p>Eat Nutrient rich foods and avoid over eating. Do not load your plate with junk and stuff your throat with big mouthfuls. Have small portions of food and eat them at intervals probably every 2-3 hours. Do not avoid whole food groups like carbohydrates to lose weight. Include all nutrients in small quantities both macro nutrients (protein, carbs, fats) and micro nutrients (vitamins, minerals, etc.). Most people eat only macro nutrients and all the fad diets are only about this, which is not going to satisfy your hunger. You need to eat micro nutrients as well to satisfy your hunger and craving. When you eat more of this you will naturally stop over eating. Eat more of vegetables, fruits, nuts and seeds which are high in vitamins, minerals and fiber.</p>
<h3>Eat Slowly</h3>
<p>It helps to eat slowly, enjoying every bite of food. Do not gulp food and finish it within 10 minutes, instead eat slowly and extend it to about 25 – 30 minutes. You can use a chopstick to eat instead of fork, you can stop in between and have a sip of water. This is also known to hinder over eating to a large extent. Do not watch TV or play games while eating, avoid distractions as this helps you avoid over eating. Distribute food on your plate by dividing portions; eat from each portion little by little thereby deliberately slowing down your pace.</p>
<p><a href="https://oldschooldiet.com/reviews/the-3-week-diet-plan/"><img class="aligncenter wp-image-1199 size-full" title="Lose 10 Pounds In 3 Weeks" src="https://oldschooldiet.com/wp-content/uploads/2016/04/3weekdietplan.png" alt="Lose 10 Pounds In 3 Weeks" width="728" height="90" /></a></p>
<h3>Add More Proteins to Your Meals</h3>
<p>Adding more proteins to your meals is going to help you in two ways. Protein will boost your metabolism plus it will also help burning more fat. If you want to add calorie burning, sexy looking muscle mass, then protein is the one which will assist you with that.</p>
<p><img class="aligncenter size-full wp-image-1179" src="https://oldschooldiet.com/wp-content/uploads/2016/04/proteins.jpg" alt="Add More Proteins to Your Meals" width="800" height="500" /></p>
<p>A study published in the American Journal of Physiology confirmed, that eating more protein will burn more fat. They tested it with two groups. One had a high protein diet (a bit over one gram protein for each pound of body weight per day). The second group consumed a protein diet near equal to that of the RDA.</p>
<p>The first group which was eating the <a href="http://www.webmd.com/diet/guide/high-protein-low-carbohydrate-diets" target="_blank">high protein diet</a> burned much more fat than the second group which was consuming protein near equal to the RDA.</p>
<p>Foods high in protein are:</p>
<ul>
<li>Beef</li>
<li>Chicken</li>
<li>Turkey</li>
<li>Poultry</li>
<li>Fish</li>
<li>Shellfish</li>
<li>Eggs</li>
</ul>
<p>If you're a vegetarian or a vegan person, than you might want to check out the following sites for protein:</p>
<p><a href="http://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html" target="_blank">www.mindbodygreen.com</a></p>
<p><a href="http://www.health.com/health/gallery/0,,20718479,00.htm" target="_blank">www.health.com</a></p>
<h3>Eat Healthy Fatty Foods</h3>
<p>Healthy dietary fats are essential for optimal hormone production and balance within the body and are essential for muscle-building and fat burning processes. Eating a diet that is too low in fat will reduce your testosterone levels too. Fat is a macro nutrient and as explained above avoiding it will only lead to health problems. Avoid man-made fatty foods or highly processed fat food. Eat coconut fat, extra virgin olive oil, avocados, dark bitter-sweet chocolate, nuts, seeds and fish rich in omega 3 fatty acids like wild salmon, sardines, herrings etc.</p>
<h3>Divide Your Meals Into Two Types, Carbs + Protein and Fat + Protein</h3>
<p>This is the best way to keep your metabolism revving the way you want, as a highly efficient machine. High carb, high fat meals jack up your insulin levels like it’s shooting out of a firehouse, signaling your body to pile on the blubber so you look like the Michelin Tire Man in no time flat. And who wants that?</p>
<h3>Drink Water BEFORE You Eat</h3>
<p><img class="alignright size-medium wp-image-1180" src="https://oldschooldiet.com/wp-content/uploads/2016/04/drinking_water-200x300.jpg" alt="Drink Water BEFORE You Eat" width="200" height="300" />What better way than to hydrate your body with water rather than aerated drinks or coffee. Drinking plenty of water will assist the body in conversion of fat reserves into energy thereby increasing metabolism rate and weight loss. It helps gain youthful looking skin and prevents the skin from sagging. It also helps in holding back your appetite due to which you may not feel hunger. You can also eat plenty of water based foods like water melon or cucumber at regular intervals.</p>
<p>Be sure and drink 8 to 16 ounces of water 15 to 30 minutes before each meal. Doing so will help you feel full and reduce the number of calories you eat.</p>
<p>Nothing tastes as good when you’re truly thirsty!</p>
<p><strong>Extra tip:</strong> Drinking ice water will help you burn up to an extra 100 calories per day.</p>
<p>You should also drink water during all day. Make sure, that you drink around 8 - 10 glasses of water each and every day.</p>
<h3>Go Green</h3>
<p>I mean go for more green food such as beans, peas, asparagus, broccoli, spinach etc. Just start taking more of them. You'll thank me later.</p>
<h3>Get More Fiber</h3>
<p>Fiber is extremely important and most of us do not get enough of it. The average intake in the typical American diet is less than 14 grams and we should be getting at least 35 grams. So grab a fiber supplement and drop some into your shake every day. It’ll improve your health AND your fat loss efforts. Seriously. It even boosts your metabolism.</p>
<h3>Eat More Beans</h3>
<p>Yes. Seriously. Beans are really good for you. They provide a variety of health benefits and most of them are rich in fiber. By now, you should already know, that you should be eating more fiber every day!</p>
<h3>Use A Green Drink</h3>
<p>We don’t get nearly enough nutrition from our nutrition these days. Be absolutely sure you’re feeding your body what it needs. And don’t get some “green” drink that has a lot of filler in it or tastes so absolutely horrible that you stop taking it after a day or two. Check out something like Macro Greens on Amazon, which doesn't have that nasty taste associated with most green drinks.</p>
<p>Another option is making your own green drinks, if you have the time and the inclination. You'll definitely need a high quality juicer like the Breville BJE200XL Compact Juice Fountain 700 Watt Juice Extractor.</p>
<h3>Move Your Body</h3>
<p>We don’t have an obesity epidemic solely because we eat too much (although we DO eat too much and, more specifically, too much junk) but just as much because we’re sedentary. Modern convenience has us much less active than our ancestors.</p>
<p><img class="aligncenter size-full wp-image-1178" src="https://oldschooldiet.com/wp-content/uploads/2016/04/functional_workouts.jpg" alt="How To Lose 10 Pounds In 2 Weeks: Move Your Body" width="800" height="500" /></p>
<p>Instead of working hard all day from sun up to sun down, we sit at a desk or on a couch. We drive everywhere. We take elevators and escalators. We watch movies and play video games. We are gluttony and sloth. STOP THAT!</p>
<h3>Perform Interval Training</h3>
<p>In its simplest definition, <a href="http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588" target="_blank">interval training</a> is alternating bouts of high intensity with bouts of lower intensity. One example would be hill sprints. Sprint up the hill, walk down, and repeat. There are many ways to incorporate interval training into your program.</p>
<p><img class="aligncenter size-full wp-image-1181" src="https://oldschooldiet.com/wp-content/uploads/2016/04/woman_at_the_gym.jpg" alt="Perform Interval Training" width="800" height="500" /></p>
<p>What is probably the most well-known interval, thanks to a study done by Dr. Tabata is the 20/10 interval where you do an all out bout of exercise for 20 seconds followed by 10 seconds of rest before repeating.</p>
<p>But there are many, many effective interval ranges you can perform, with an almost endless variety of exercises. You can do intervals while running, or on a stationary bike or treadmill, which is what most people do. But you can also perform intervals using resistance training, such as with barbells, kettlebells, dumbbells, sandbags or even body weight exercises.</p>
<p>You don't have to complicate things. If you're doing some sort of cardio training with your intervals, you can use longer intervals, like 60 seconds hard, followed by 30 seconds or 60 seconds easy and go for 20 to 30 minutes.</p>
<p>With <a href="https://oldschooldiet.com/fx4-review/">resistance training</a>, you'll most likely want to keep the intense portion of the interval between 10 and 40 seconds.</p>
<p>A great interval training workout could be as simple as 8 rounds of body weight squats in 20/10 style, followed by 8 rounds of push ups in 20/10 style, which makes an 8 minute workout.</p>
<p>Or you could alternate by doing one round of the body weight squats followed by one round of the push ups and repeat for 8 rounds.</p>
<p><strong>However you do it, DO IT!</strong></p>
<h3>Include Body Weight Exercises in Your Routine</h3>
<p><a href="https://oldschooldiet.com/bodyweight-workout/effective-body-weight-resistance-training-exercises/">Bodyweight exercises</a> will work wonder, if you add them to your fitness routine. They don't need any expensive equipment and you can perform them any time and anywhere. Most of the body weight training sessions do not take up more than 20 - 30 minutes of your time. Since they don't need much space either, space and time won't be an excuse anymore for missing a workout.</p>
<p><img class="aligncenter size-full wp-image-1183" src="https://oldschooldiet.com/wp-content/uploads/2016/04/bodyweight_training.jpg" alt="Body Weight Exercises" width="800" height="500" /></p>
<p>For body weight exercises you can get a huge variety of workouts</p>
<p>You can do a challenge workout, an endurance workout, an interval workout or even a strength workout. Yes, really. Don’t believe me?</p>
<p>Okay, try one or more of the following exercises:</p>
<ul>
<li>20 true single legged squats</li>
<li>10 one arm push ups</li>
<li>10 one arm pull ups</li>
</ul>
<p>But you need to perform them with good form and you're not allowed to cheat ;-). Yeah, that’s exactly, what I thought.</p>
<p>With <a href="https://oldschooldiet.com/bodyweight-workout/">bodyweight training</a> you can have a complete workout. Doesn't matter if your goal is fat loss, overall conditioning or strength. You can do it with body weight exercises.</p>
<h3>Workout at Home</h3>
<p>You don’t need a lot of fancy equipment or a lot of space to get a killer effective workout and the results you want.</p>
<p><img class="aligncenter size-full wp-image-1202" src="https://oldschooldiet.com/wp-content/uploads/2016/04/workout_at_home.jpg" alt="Workout At Home" width="800" height="400" /></p>
<p>Working out at home also helps avoid the excuse of getting up off the coach and making the trek to the gym. Plus, you don’t have to worry about the right piece of equipment being used when you need it.</p>
<p>You can listen to the music you want, etc. Some people are motivated by working out in a gym setting and that’s fine, but don’t think you need a fancy gym to get great results.</p>
<p>In fact, a home gym with a few pieces of quality equipment and <a href="https://oldschooldiet.com/reviews/bodyweight-burn/">body weight exercises</a> are really are you need. Even if you like to hit a gym, try a home workout now and then for a nice change of pace.</p>
<h3>Quality Over Quantity</h3>
<p>A good training session isn't about how long you do the workouts but how smart you do them (yes, it's also about hard too).</p>
<p>Don’t just go into the gym and run yourself into the ground for two hours (or do something really crazy and stupid like pedal the stationary bike for two hours while reading a magazine without even breaking a sweat).</p>
<p>Utilize a properly designed workout routine as part of an overall program designed to get you the results you want according to your goals. You don't need to workout for two hours per day. You really don't even need to workout for a full hour. 45 minutes is more than enough time for an effective workout that will give you the results you want. It's even possible to use workouts that last less than 10 minutes if you do it right and are willing to put in the work.</p>
<h3>Become a Photographer (Take pictures)</h3>
<p>You don’t ever need to show these pictures to anyone else but it’s a great way to keep motivated and actually SEE the progress you’ve made over time. When you see yourself every day it’s tough to see the results and so it’s easy to get frustrated.</p>
<p>But being able to look at pictures over time it’s much clearer to you. It’s easy to keep a photographic record with today’s technology. Try snapping a few pics every 4 weeks or so and keep them in a photo album.</p>
<h3>Conclusion</h3>
<p>By following these tips methodically you are bound to lose fat in 2-3 weeks just like I have. If you want to have a diet plan which contains real healthy food and meal plans as well as a workout plan, then I recommend you check out <a href="https://oldschooldiet.com/reviews/the-3-week-diet-plan/">my 3 week diet plan review</a> which includes easy to follow meal plans and where you'll be eating real healthy foods. From my experiences in the past these are the best tips on how to lose 10 pounds in 2 weeks which I follow diligently to stay fit and healthy.</p>
<p>This post <a href="https://oldschooldiet.com/weight-loss/how-to-lose-10-pounds-in-2-weeks/">How To Lose 10 Pounds In 2 Weeks</a> appeared first on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-52837125881006504192017-01-25T15:11:00.001-08:002017-01-25T15:11:18.455-08:00Bodyweight Burn Review – My Personal Experience<p>Bodyweight Burn is a groundbreaking and very unique bodyweight training program. Within this system you'll discover how you can use "odd" exercises and strategic workout combos to boost your fat-burning by 67%, tighten your core, and increase the health of all your joints, while never exercising more than 21 minutes. It has been created by Adam Steer, "The Bodyweight Coach". Adam is a NCSA-CPT, NCCP 3, AKC Coach Biosignature Certified, MAT Lower Body Specialist and very well known within the fitness industry.</p>
<p>Hey Daniel here, and you're on my uncut bodyweight burn review where I'll share my personal experience and reveal what this fat loss and body weight training program is all about as well as the good points and bad points. If you would like to go directly to the official website, then <a href="https://oldschooldiet.com/goto/bwbch" target="_blank" rel="nofollow">click here</a>.</p>
<h4 style="text-align: center;">I bought the Bodyweight Burn program myself, have gone through everything and I have fun doing the workouts</h4>
<p>If you're looking for an unique and fun way to burn some fat and getting fit, than you should keep reading my review. You'll discover what Adam's body weight program is all about from a guy who does actually perform those workouts. If you would like to know more about me, than you can do that on my <a href="https://oldschooldiet.com/about-us/" target="_blank">About Me</a> page.</p>
<p>I bought this program, because I wanted some extra workouts which I can do without the need of any equipment, since we are campers and go out camping every weekend. I'm already following a program, <a href="https://oldschooldiet.com/fx4-review/" target="_blank">Old School New Body</a>, which does include weight lifting and so I wanted something which I could easily do during our camping days.</p>
<p>[wp-review]</p>
<p> </p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/goto/bwbtl" target="_blank" rel="nofollow">Click here to visit the official Bodyweight Burn's website</a></h4>
<h2>What Is The Bodyweight Burn System All About?</h2>
<p><img class="alignleft size-full wp-image-615" src="https://oldschooldiet.com/wp-content/uploads/2015/07/bodyweight_burn_kit.jpg" alt="Bodyweight Burn Kit" width="300" height="336" /></p>
<p>This system, also called BW3 Workout System, is a digital (downloadable) complete fat loss and bodyweight training system, with videos and ebooks, where you only use your body weight to perform the workouts and exercises. You now might think, oh no, not that boring push ups or crunches. Don't worry, this system offers so many more different bodyweight exercises than those ones. It's really a unique system which makes fun following and many of the exercises included, haven't been seen in other programs.</p>
<p>What I like most about the BW3 Workout System is, that it does include so many different exercises which can be done by everyone, doesn't matter if you're a beginner or pro and age doesn't matter either.</p>
<blockquote>
<p>This body weight workout program is really not a gimmick, but a real program which does require consistent work.</p>
</blockquote>
<p><strong>What's the goal of the program?</strong> To burn off as much as 21 pounds of body fat and building lean muscles within 12 weeks, while you only have to workout 21 minutes a day.</p>
<h2>The Bodyweight Burn Workouts</h2>
<p>The 12 week Bodyweight Burn program uses 3 strategically chosen workout styles for optimal rapid fat loss. It's called the BW3 Workout System™ and includes the following types of exercises:</p>
<p><strong>Bodyweight Cardioflow Workouts</strong></p>
<p>Bodyweight Cardioflow Workouts are unlike any workout I’ve ever done before. It’s a bodyweight routine that places a series of exercises into one long flowing chain that fits together seamlessly.</p>
<p>Performed for time rather than reps, the goal is continuous, flowing movement with no breaks or rest pauses in between. It’s an excellent tool that burns extra calories while still allowing you to recover from your other intense training sessions. And the faster you recover, the more you can train - which means faster results.</p>
<p><strong>Bodyweight Afterburner Workouts</strong></p>
<p>Afterburner sessions are a unique form of high intensity body weight circuit training. These sessions have been developed to help burn off as much fat as possible in a very short of time. They are intensive, believe me, but they are also great and they help burning fat for about 24-38 hours after finishing the training session.</p>
<p><strong>Bodyweight Metabolic-Muscle Workouts</strong></p>
<p>This type of bodyweight workouts are designed to build or maintain lean muscle tissue. That lean muscle will improve the appearance, help moderate the insulin levels (thus changing the way we store fat), and help eat more calories and burn more fat even while at rest.</p>
<p><strong>Personal Tip:</strong> Before you start doing the metabolic-muscle workouts, print out the wall charts. The go to the members are and watch all of the videos for the workouts and only then start doing those sessions. This will make it easier to remember the exercises and complete the session.</p>
<p>Optional with all those workouts you can do a 3 minute warm up before you start them and a 3 minute cool down after you finished them.The exercises for warming up and cooling down are described too and videos can be found within the members area as well.</p>
<h3>PHASE 1: Metabolic Base (6 weeks)</h3>
<p>Phase one is a 6 day workout plan which does include 2 metabolic-workout sessions, 2 afterburner sessions plus 2 cardioflow workout sessions. The 7th day is a recovery day with no workouts. This 7 day schedule remains the same during the first 6 weeks, but the exercises for the different workout sessions do change.</p>
<p>The goal of phase one is to build lean muscle mass which will begin to turn your body into a more efficient fat burning machine even as it improves the attractiveness of your physique.</p>
<p>You’re also revving up your metabolism and increasing your work capacity with Afterburner Workouts and Cardioflow. Work capacity is an important attribute. It forms the foundation of your fitness, and is a prime necessity regardless of your sport, occupation or lifestyle. Increasing your overall work capacity increases your baseline of fitness, which is the platform upon which specialized skills are developed. The skills and attributes you’re building in Phase 1 will give you the ability to make even faster progress in Phase 2 of Bodyweight Burn.</p>
<h3>PHASE 2: Metabolic Explosion (6 weeks)</h3>
<p>Phase 2 is also a 7 day schedule with 6 days working out and one recovery day. But in phase 2 you only have the afterburner sessions and the metabolic-workout sessions and the 7 day schedule remains the same for the 6 weeks.</p>
<p>During those 6 weeks you’re raising the stakes. You’re really hammering the Afterburner workouts in this part of the program, so you can take advantage of the EPOC effect. When you hit those Afterburner sessions hard, your body will continue to burn fat for 24 - 38 hours as you recover.</p>
<p>But you’ll only be able to take it to this level if you use every ounce of the firepower you built up in Phase 1 of Bodyweight Burn. Without that work capacity you simply wouldn’t have enough gas in your tank. This is it!</p>
<h2>Who Is The Bodyweight Burn Program Right For?</h2>
<p><strong>For everyone.</strong> That's my opinion. I'm 44 (2015), had a hip replacement surgery in October 2014 and haven't had any issues doing these exercises and what I love most is, that I can do them anywhere. I only need an exercise mat and a resistance band for some of the exercises and that's it.</p>
<p>The program is also great for those who don't have much time, since a training day only takes about 21-30 minutes of your time.</p>
<p>These workouts are also great if you're already following another weight training or any other kind of fitness program. Do you enjoy jogging, or some other aerobics-type program? You could add three Metabolic-Muscle workouts per week so you can preserve that all important calorie-burning lean muscle mass.</p>
<p>However, if you look for a program to build muscle mass like a bodybuilder, then this might be not the right one.</p>
<h2>The Complete Bodyweight Burn System</h2>
<p>The program does include different manuals as well as a huge video library which includes all of the exercises for the 12 week program.</p>
<p><strong>Bodyweight Burn BW3 Workout System Manual</strong>:</p>
<p>This is the main manual and does contain every secret you need to melt fat as quickly as possible. It also includes some theory behind the BW3 body weight training plus a step by step guide you can easily follow during the 12 weeks.</p>
<p><strong>Bodyweight Burn Quick Start Guide:</strong></p>
<p>Use this handy list to make sure you have everything you need before you start Bodyweight Burn. You won’t have to stop halfway through because you forgot an important detail. With the BWB Quick Start Guide you’ll be prepared for every step of your journey in advance.</p>
<p><strong>Bodyweight Burn Exercise Manual</strong>:</p>
<p>The Exercise Manual contains a complete library of written cues and still photos for every exercise in your Bodyweight Burn program.</p>
<p><strong>Bodyweight Burn Wall Charts</strong>:</p>
<p>Hang these “done-for-you” charts next to your training area to help keep you on track. And never waste time looking up exercises once you’ve learned the moves.</p>
<p><strong>BW3 Workout System Integration Guide: </strong></p>
<p>Do you love the program you’re already using? But you’d like to accelerate your results? Well guess what… all those guys and gals with the best bodies at the gym… chances are they’re using secret-weapon techniques like BW3 workouts to give them the edge. The <em>Integration Guide</em> shows you exactly how to use the BW3 Workout System with ANY other program you’re already using.</p>
<p><strong>Video Library</strong></p>
<p>Here you'll find all the videos for all the different exercises. You'll have the choice of either watching them online or downloading them to your computer, so that you can also follow those videos when you don't have an internet connection. The video library includes:</p>
<ul>
<li><strong>Instructional Videos:</strong> Detailed instructions for each of the exercises.</li>
<li><strong>Follow Along Videos:</strong> These videos include a full 21 minute training session and there are videos for each session from the program. They make it easy to complete those workout sessions.</li>
<li><strong>Audios:</strong> For all the follow along videos, there are separate audios you can listen to and you can also download them.</li>
</ul>
<p><strong>Free Bonuses</strong></p>
<p>The program does also come with some free bonuses.</p>
<h3><span style="color: #339966;">Good</span> Points:</h3>
<ul>
<li>No gym equipment or subscription needed</li>
<li>Unique and very effective exercises</li>
<li>It's easy to follow</li>
<li>It really makes fun performing all those different workout sessions</li>
<li>Workouts can be done anywhere</li>
<li>Huge library of instructional a follow along videos</li>
</ul>
<h3><span style="color: #ff0000;">Bad</span> Points:</h3>
<ul>
<li>For certain people it's harder to stick to the plan when you do the workouts at home or wherever you do them and they prefer to go to the gym with their friends. If you're one of those, then this program isn't for you.</li>
<li>No meal plans are given</li>
</ul>
<h2>The Take Away</h2>
<p>I truly believe that the Bodyweight Burn program is great. It's effective and it makes fun. The videos are all of high quality and well done. The exercises are easy to follow and the program has been put together from someone who really understands how to teach. Plus you get a great money back guarantee. So you really don't risk anything. If you don't like the program, you can as for a refund. Nothing to lose here.</p>
<p><a href="https://oldschooldiet.com/goto/bodyweightburn" target="_blank" rel="nofollow"><img class="aligncenter wp-image-623 size-full" title="Bodyweight Burn Guarantee" src="https://oldschooldiet.com/wp-content/uploads/2015/07/bodyweightburn_guarantee.jpg" alt="Bodyweight Burn Guarantee" width="600" height="418" /></a></p>
<h3>Time To Get Started</h3>
<p>The best time to get started is NOW. Since you're looking for a fitness program, I recommend that you get this one. You won't regret it. And then get started TODAY. And Remember: You can do those exercises anywhere and you don't need any equipment or expensive gym subscription to get fit and to do something for your health.</p>
<p><a href="https://oldschooldiet.com/goto/bwbbb" target="_blank" rel="nofollow"><img class="aligncenter wp-image-624 size-full" title="Click Here To Get Started With Bodyweight Burn Now!" src="https://oldschooldiet.com/wp-content/uploads/2015/07/button_bodyweightburn.png" alt="Click Here To Get Started With Bodyweight Burn Now!" width="446" height="82" /></a></p>
<h4>Questions/Feedback</h4>
<p>If you have any questions regarding the Bodyweight Burn program, then please leave a comment below and I'll answer them as good as I can. If you already do those exercises from this program, then please leave a comment too and let us know how you're doing and if you're also enjoying them.</p>
<p>This article <a href="https://oldschooldiet.com/reviews/bodyweight-burn/">Bodyweight Burn Review – My Personal Experience</a> appeared first on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-74911084628093336332016-12-28T06:02:00.001-08:002016-12-28T06:02:01.619-08:00The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It?<p>We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it’s possible to burn off some pounds and have that great shape you’ve ever dreamed of by following the program.</p>
<p>Hey Daniel here, and welcome to my uncensored 3 week diet review. I bought the program myself and have gone through it all the way down. Here I'll share all the facts about this diet plan.</p>
<p><strong>Is It Really Possible To Lose Up To 23 Pounds In Just 21 Days?</strong></p>
<p>Answer: Yes, it's possible. I have done it myself and so I can say without doubt, that this is absolutely achievable.</p>
<p>[caption id="attachment_692" align="alignleft" width="300"]<img class="size-medium wp-image-692" src="https://oldschooldiet.com/wp-content/uploads/2015/05/daniel_before_after-300x275.jpg" alt="Daniel" width="300" height="275" /> That's Me[/caption]</p>
<p>I personally lost 30 lbs within 2 month and could keep it off. Honestly, I didn't follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan.</p>
<p>I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 30 minutes, just like it is with this plan, if you also do the workouts.</p>
<p>You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one. It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you don't have to do any research and you also don't need to create your own meal plans. All that is already included within the 3 week diet plan.</p>
<p>[wp-review]</p>
<p style="text-align: center;"><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://oldschooldiet.com/visit/3weekdiet" rel="nofollow">Click Here To Visit The Official 3 Week Diet Website</a></span></p>
<h2>What Is This 3 Week Diet System All About?</h2>
<p>[caption id="attachment_811" align="alignleft" width="150"]<a href="https://oldschooldiet.com/wp-content/uploads/2015/08/introduction_manual.png" target="_blank"><img class="wp-image-811 size-thumbnail" title="The 3 Week Diet Plan Introduction Manual" src="https://oldschooldiet.com/wp-content/uploads/2015/08/introduction_manual-150x150.png" alt="The 3 Week Diet Plan Introduction Manual" width="150" height="150" /></a> Click to enlarge[/caption]</p>
<p>As the name of the diet already describes it, this system is a complete 3 week diet and workout plan. In fact, it's more than just for 3 weeks. With it's different components, you'll teach yourself a new lifestyle. This will not only help you to lose weight, but also to keep it off.</p>
<p>The 3 week diet plan includes proper food within its meal plan and you don't have to take any pills.</p>
<p>The main goal of the 3 week diet plan is to help you lose as much weight as possible within these 21 days, so that you can see results fast and remain motivated to reach your weight loss goal. The program can be downloaded as an eBook which contains 96 pages of content, including images.</p>
<h3>Who Is The Author?</h3>
<p>Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan. Brian invested more than ten years in research before he Flatt came up with this diet plan.</p>
<h3>The 3 Week Diet Plan Components</h3>
<p>The program is divided into 3 major parts:</p>
<ul>
<li>The actual Diet</li>
<li>Exercise Plan</li>
<li>Willpower, Motivation and Mindset</li>
</ul>
<p>Let's have a closer look at the different components:</p>
<h4>The Diet Plan</h4>
<p>[caption id="attachment_810" align="alignleft" width="150"]<a href="https://oldschooldiet.com/wp-content/uploads/2015/08/diet_manual.png" target="_blank"><img class="wp-image-810 size-thumbnail" title="3 Week Diet Manual" src="https://oldschooldiet.com/wp-content/uploads/2015/08/diet_manual-150x150.png" alt="3 Week Diet Manual" width="150" height="150" /></a> Click to enlarge[/caption]</p>
<p>This is the main part of the program and is separated into the following 4 phases with very different elements.</p>
<p><strong>Phase #1 (Day 1 – 7)</strong></p>
<p>This beginning stage works like magic as you’ll begin to see a lot of pounds - around 5 to 10 pounds or even more - fall off within these 7 day period. Following this plan guarantees, that you're going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues.</p>
<p>This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period.</p>
<p><strong>Phase #2 (day 8)</strong></p>
<p>This stage is just a 24 hour fast. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 24 hour fast, from diner to diner. This is to enable your body to complete the detox, taking off a great part of the fat-burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. If you can’t stand a 24-hour fasting, then you can copy what you did on day 7 in the previous stage.</p>
<p><strong>Phase #3 (day 9 – 11)</strong></p>
<p>This is referred to as the Fat Phase. Within these days, you will go with recommended calorie assigned, while aiming to have at least 80% of the calories from fat. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period.</p>
<p>This doesn’t sound easy though, but don’t fret, you have a comprehensive list of allowed fat sources, how these foods are prepared and the amount of calories you should consume – for men and women – with a sample eating plan included.</p>
<p><strong>Phase #4 (Day 12 – 21)</strong></p>
<p>You will gradually begin to eat normally towards the final stage of this plan compared to your previous 14 days on this plan. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals.</p>
<p>You’ll figure out how to know your BMR, which is simple. Brian gave calculations in U.S. estimations and metric structure. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low-calorie diet plan which will be based on your BMR.</p>
<h4>The Exercises</h4>
<p>[caption id="attachment_812" align="alignleft" width="150"]<a href="https://oldschooldiet.com/wp-content/uploads/2015/08/workout_manual.png" target="_blank"><img class="wp-image-812 size-thumbnail" title="3 Week Diet Workout Manual" src="https://oldschooldiet.com/wp-content/uploads/2015/08/workout_manual-150x150.png" alt="3 Week Diet Workout Manual" width="150" height="150" /></a> Click to enlarge[/caption]</p>
<p>Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. With Brian’s plan, the body workouts are just for about 20 to 30 minutes a day and for 3 days a week only.</p>
<p>The exercises in the book combine resistance training and cardio exercises that stirs up your metabolism and causes your body burn off more fat.</p>
<p>The 3 week diet workout plan does contain 4 basic exercises which are:</p>
<ul>
<li>Goblet Squat</li>
<li>Dumbbell Incline Bench Press</li>
<li>Bent-Over Row</li>
<li>Dumbbell Upright Row</li>
</ul>
<p>To do this, all you’ll need is at least two dumbbells and a bench (optional). You don’t really need to hit the gym, as you can effectively do this at home. Everything - how to go about the exercises, the amount of reps and sets you’ll do - are detailed in the book. You will also find some extra exercises on how to work out your abdominal muscles.</p>
<p><span style="color: #ff0000;"><strong>Personal tip:</strong></span> Don’t skip these exercises. The same workouts have helped me to lose the extra weight, which I wasn't able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 40 as I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat.</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/3weekdiet" target="_blank" rel="nofollow">Click Here To Get Started With The 3 Week Diet Plan</a></h4>
<h4>Willpower, Motivation, and Mindset</h4>
<p>This section is truly an eye-opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet.</p>
<p>Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be.</p>
<h3>The Pros & Cons</h3>
<p>As with any other diet and workout plan, there are some good and some weak points associated with it. It's the same for this program.</p>
<h4><span style="color: #339966;">Pros</span></h4>
<ul>
<li>Everything is well organized in different sections (manuals). The content is easy to read and understand. Not like other diet books where you need a PhD to understand the information. They are written with the “normal” user in mind.</li>
<li>Can easily be followed. Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, so that you can get the best results possible.</li>
<li>The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and keeping it off.</li>
<li>Short, result oriented workouts.</li>
<li>60 Day Money Back Guarantee.</li>
</ul>
<h4><span style="color: #ff0000;">Cons</span></h4>
<p>There are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them.</p>
<p>It's easy to find videos for those workouts on YouTube, but that's an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan.</p>
<h3>Who Is This Diet For?</h3>
<p>Everyone who wants to lose weight and getting results fast. Plus, since this diet plan consists of proper food, it can be followed by people of any age.</p>
<h3>Does The 3 Week Diet Plan Really Work?</h3>
<p>I only can say, that it worked well for me and it always does when I do another 3 week round. Will it work for you? I think, if you really follow the plan, learn how to adjust your lifestyle and complete it for the 3 weeks, then I'm sure, it will also work for you and you'll lose weight. Maybe you won't lose 20+ pounds within the 3 weeks, but if you just lose 10+ pounds during that time, then it's the first step for a healthier life. When you keep eating healthy as you learned from the plan, then you'll lose more weight and reach the goal you have set for yourself. Just never give up, then you can achieve anything.</p>
<h3>The Verdict</h3>
<p>A lot of people have been struggling with weight loss over the years, but getting off that extra weight won’t just happen automatically, regardless of the diet plan. If you want to achieve your goal of losing weight, then you must put some efforts on your part. And don’t expect to see all the result you crave for overnight either. Now you have a 3 week Diet Plan with a 60-day money back guarantee, then why not give it a try? You really have no excuse not to try it out, cause if you don’t get results as stated, you will have your money refunded to you, and if it works, then you will be grateful you tried it.</p>
<p>Overall, the 3 Week Diet plan is a solid, real plan and NOT a scam at all. It's also one, which I personally can recommend to my family and friends. With that being said, I highly recommend you try it, should you want to lose weight and getting started fast. Now, it's your turn:</p>
<h4 style="text-align: center;"><span style="color: #0000ff;"><a style="color: #0000ff;" href="https://oldschooldiet.com/visit/3weekdiet">Click Here To Visit The Official 3 Week Diet Website</a></span></h4>
<h3>Questions & Answers</h3>
<p><strong>Is this diet suitable for vegetarian and / or vegan people?</strong></p>
<p>The diet is heavily based on proteins from the following resources: Chicken, Beef, Eggs, Fish, Shellfish, Turkey. If you don’t eat them at all, then you might need to search for some protein alternatives. The sites below might help you with finding them:</p>
<p><a href="http://www.health.com/health/gallery/0,,20718479,00.htm" target="_blank">http://www.health.com/health/gallery/0,,20718479,00.htm</a></p>
<p><a href="http://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html" target="_blank">http://www.mindbodygreen.com/0-4771/10-Vegan-Sources-of-Protein.html</a></p>
<p><strong>Here are some additional resources and great articles:</strong></p>
<p><a href="http://www.bodybuilding.com/fun/wheys-vegan-alternatives-combining-pea-and-rice-protein.html" target="_blank">THE ATHLETE'S VEGAN ALLY (bodybuilding.com)</a></p>
<p><a href="http://www.vrg.org/nutrition/protein.php" target="_blank">Protein in the Vegan Diet (vrg.org)</a></p>
<p><a href="http://www.peta.org/living/food/pump-workouts-vegan-protein-powder/" target="_blank">The Ultimate Guide to Vegan Protein and Supplements (peta.org)</a></p>
<p><strong>Are there any supplements needed to complement the 3 week diet plan?</strong></p>
<p>No, you don’t need any supplements. However, Brian does recommend whey protein, EPA/DHA (fish oil) and Yohimbine with caffeine to get the best results. When I lost my 30 pounds, I only took the whey protein, but you can get good results without any supplements at all. It might take a bit longer to get rid off the wanted weight, but it will work too.</p>
<p><strong>Got any questions?</strong></p>
<p>If you have any questions, regarding the 3 week diet, then please leave a comment below and I'll try to answer them as good and as fast as I can.</p>
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<p> </p>
<p>This post <a href="https://oldschooldiet.com/reviews/the-3-week-diet-plan/">The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It?</a> appeared first on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-36679940763525188182016-11-14T16:20:00.009-08:002016-11-14T16:20:45.525-08:00Simple Eating Plan To Lose Weight<p>Planning to lose weight? The first thing you’ll be looking for is a reliable diet plan and there are literally hundreds of them filling the world today. You’ll find fad diets, celebrity diets, and paleo-diets that all sound like hogwash – and they are. Instead, just follow this simple eating plan to lose weight, build muscle, or just stay healthy. Don’t worry – it’s backed by scientific research to be true!</p>
<h2>Eating Way Too Much Fats</h2>
<p><img class="alignright size-medium wp-image-1456" src="https://oldschooldiet.com/wp-content/uploads/2016/11/fitness-1-220x300.jpg" alt="fitness" width="220" height="300" />Fad diets are killing people. Too many of them suggest you need to load up on fats in order to burn something when working out. Unfortunately, this is a lot of nonsense and basic science can disprove it too.</p>
<p>Remember that fats contain a high amount of calories. You don’t have to count calories strictly but the basic idea is to eat fewer calories than you actually burn off during exercise to keep yourself at the <a href="http://www.medicalnewstoday.com/articles/245588.php" target="_blank">regulated calorie-per-day standard</a>.</p>
<p>This then leads to the next part which is getting calories from the right sources.</p>
<h2>Carbohydrates are Important!</h2>
<p>Too many diets suggest eating less and less carbohydrates. This is severely wrong and unhealthy. Carbohydrates are there to give your body energy to function properly and without carbs you’d be exhausted and in pain.</p>
<p>As a matter of fact, it is suggested that <a href="http://healthyeating.sfgate.com/recommended-amount-percent-carbohydrates-per-day-7287.html" target="_blank">45% to 65%</a> of your daily calorie-intake should come from carbohydrates!</p>
<p>With the right amount of carbohydrates you’ll be burning fat efficiently post-workout and all through the night as you sleep.</p>
<h2>Protein Before Working Out</h2>
<p>Protein, iron, and a little bit of carbohydrates will go a long way if you take them before working out. Don’t take them in the morning because you should actually allow your digestive system to rest (fasting) in the morning and don’t take them after working out because then they’re just wasted.</p>
<p>You need to take them in the afternoon, prior to working out. This ensures your body has all the power it needs to work hard at the gym. You’ll be lifting weights and pulling tissue so having all the power-inducing proteins is important.</p>
<h2>Stay Hydrated</h2>
<p>Water is going to be more than your best friend when trying to lose weight or build muscles; it is the most essential part of your eating plan.</p>
<p>Water will help you from overeating since it keeps you full (appetite suppressant) and regular hydration helps you lose water retention or water weight in the first two weeks of your diet plan. Staying hydrated also allows your body to better absorb all the vitamins and nutrients you get from the food you eat.</p>
<p>But there’s more! Water is a big factor in better metabolism and it also plays a role in muscle recovery, making it essential for weight loss and muscle building alike.</p>
<h2>Don’t Restrict Yourself</h2>
<p>Don’t say goodbye to those slices of pizza just waiting in the box for you to eat. Pizza might sound like junk but it is rich in calories and carbohydrates. All you need to do is know when to eat it – which is basically post-workout, right when you’re ready to sleep.</p>
<p>You don’t have to say goodbye to your comfort food and guilty pleasures. <a title="This simple eating plan" href="https://oldschooldiet.com/reviews/the-renegade-diet-plan/">This simple eating plan</a> allows you to eat your favorite food but you just need to time it right to allow your body to make the most out of it.</p>
<p>This post <a href="https://oldschooldiet.com/weight-loss/simple-eating-plan-to-lose-weight/">Simple Eating Plan To Lose Weight</a> appeared first on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-4736534770413020532016-11-14T16:20:00.007-08:002016-11-14T16:20:44.856-08:004 Jason Ferruggia Workout Tips To Build Big Muscles<p>Ever wanted to get big muscles but didn’t know where to start? If you’ve been following The Renegade Diet Plan then you’re already on the right path. But a diet isn’t enough – you need to spend time at the gym. With that in mind here are Jason Ferruggia workout tips to help you <a href="http://jasonferruggia.com/do-these-exercises-to-get-jacked/" target="_blank">build big muscles</a>!</p>
<h2>Spend Time at the Gym</h2>
<p>It’s true that you don’t necessarily have to kill yourself working out for an hour at the gym but Jason Ferruggia does suggest at least pushing up to thirty minutes. You want to really put those muscles to work so that they can grow during the recovery period and that will take some time.</p>
<p>However, if you only got fifteen to twenty minutes to lift those weights then don’t force yourself to break your schedule. You can do your cardio in the morning, go to work, and then spend twenty to thirty minutes weight lifting and bodyweight exercises on your way back home.</p>
<p>Don’t <a href="http://www.womenshealthmag.com/fitness/how-youre-really-spending-your-time-at-the-gym" target="_blank">waste time</a> at the gym either. A lot of men and women waste time chatting or fiddling with their devices instead of working out.</p>
<h2>Biceps, Chest, and Abs</h2>
<p>For biceps, Jason Ferruggia suggests trying different variations of dumbbell curls and chin-ups, with the latter more appropriate for newbies still getting used to the routine. You might want to avoid straight bar routines since they could injure your wrists as well as your elbows.</p>
<p>For your chest, nothing can beat the simplicity and efficiency of push-ups. However, as you get bigger and stronger you need to add some load to it. Have someone hang weights on top of your back or try to wear a heavy weight vest to put more power into it. Get into push-up variations to see optimal results.</p>
<p>Now for your abs, it’s about power exercises to get those muscles to pop out. You’ll want to try slower curl-ups and hanging leg raises. If you’re confident try Turkish get ups and power wheel rollouts.</p>
<h2>Recovery is Just as Important</h2>
<p>When working out you’re slowly and gently tearing the fibers of your muscles. The more weights you pull, the more damaged they slightly get. That’s why you feel sore and tired from a good workout.</p>
<p>So how do they grow into big guns? They do it at night when you’re <a href="http://www.bodybuilding.com/fun/drobson5.htm" target="_blank">recovering</a>. When the muscles recover they grow in size and strength. So time your recovery as well. Work out for four to six times a week then rest.</p>
<p>It’s best to work on different muscle groups from time to time as well. Work on one muscle group today then another group tomorrow. This ensures you are resting one group while working on the other.</p>
<h2>Diet is Your Friend</h2>
<p>Want to get the most out of your workout? Jason Ferruggia workout routines are based on having enough energy, enough rest, and a balanced system and all of that requires a good diet. You need to be healthy to have a natural muscle-building system and good metabolism to burn fat.</p>
<p>That’s why these Jason Ferruggia workout tips work well with <a href="https://oldschooldiet.com/reviews/the-renegade-diet-plan/">The Renegade Diet Plan</a> – they complement each other to get your body built like a machine in no time. It takes a ton of hard work and there are no short cuts but this diet plan and these workout tips will get you there, sure enough.</p>
<p>https://www.youtube.com/watch?v=iycgcmx3LPc</p>
<p>This article <a href="https://oldschooldiet.com/bodyweight-workout/4-jason-ferruggia-workout-tips-to-build-big-muscles/">4 Jason Ferruggia Workout Tips To Build Big Muscles</a> was first publishe on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-69076619800781922812016-11-14T16:20:00.005-08:002016-11-14T16:20:44.479-08:00The Science Behind The Renegade Diet Plan – How It Works<p>If you’ve been following the news lately regarding diets and workouts then you will have heard of Jason Ferruggia and The Renegade Diet Plan that has become so successful. It is one of the cornerstones of many other diet and workout plans and this is all mostly because of the extensive research behind it.</p>
<h2>Low-Carb Diets Do Not Work</h2>
<p>One of the first things you’ll learn from The Renegade Diet Plan is that low-carb diets shouldn’t be followed at all, simply because they don’t work. The body can in fact get weaker without carbohydrates. As a matter of fact, studies show that you need carbohydrates to lose weight, fight diseases, and remain energized through the day.</p>
<p><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/6_reasons_you_should_be_eating_carbs?page=2" target="_blank">Carbohydrates</a> also play a big role in your metabolism. Studies have recently shown that the body actually burns more fatty acids during sleep than during the day. For the longest time people thought you shouldn’t eat heavy meals at night but now studies are showing the opposite – you need carbs and they are most useful before dinner.</p>
<h2>Eating Breakfast Doesn’t Do Much</h2>
<p>For decades – perhaps even centuries – people have always believed that breakfast is the most important meal of the day and that dinner needs to be light or even skipped at times. As mentioned above, dinner actually plays a big role in weight loss and energy while breakfast, as it turns out, may not.</p>
<p><a href="http://www.huffingtonpost.com/john-berardi-phd/breakfast-health_b_4436439.html" target="_blank">Newer studies show</a> that breakfast isn’t as important as it claims to be. A few case studies pitted people who ate breakfast from those who didn’t and over a long period of time studied whether or not one group lost more weight than the other. The results showed that the no-breakfast group lost more weight or didn’t lose less weight than the competition.</p>
<p>This is because the body needs time to rest its digestive system and that will boost metabolism later on. The best idea is to skip breakfast or to eat very light meals so it won’t upset your body’s natural balance.</p>
<h2>Timing What You Eat is Everything</h2>
<p>According to the Renegade Diet Plan, timing is everything. Skipping breakfast gives your body and metabolism time to recover while eating proteins and fats before workout will give you all the energy to lift those weights and get the most out of gym-time. Eating dinner filled with carbohydrates and other meals – even cheat meals – will let your body recover, burn fat through the night, and gain muscle mass.</p>
<p>So it’s not all about counting calories, enslaving your life to a strict menu, or skipping entire food groups entirely. It’s all about timing – all the food in the world is important to the body but you just need to know when and how to eat in order to get the most benefits out of them.</p>
<p>That’s what <a href="https://oldschooldiet.com/reviews/the-renegade-diet-plan/" target="_blank">Jason Ferruggia's Renegade Diet Plan</a> does. It uses factual science to plan the diet you need and want. This plan allows you eat your comfort foods, stay energized, and get real results from your time at the gym. This plan has data to prove it is real. Without science to back up other diet plans, why even try them?</p>
<p>This article <a href="https://oldschooldiet.com/weight-loss/science-behind-the-renegade-diet-plan/">The Science Behind The Renegade Diet Plan – How It Works</a> appeared first on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-66227110498094045082016-11-14T16:20:00.003-08:002016-11-14T16:20:44.123-08:00The Renegade Diet – Review of Jason Ferruggia’s Diet Plan<p>If you want to lose weight, build muscle, or both then it is very likely that you’ve tried every protein shake, every diet program advertised, or have taken multitudes of supplements that just don’t seem to work. Well don’t lose hope because all of these are doing things wrong and it’s time to start with <strong>The Renegade Diet</strong>, the only diet plan that is scientifically proven to be effective and safe.</p>
<h2>What is the Renegade Diet?</h2>
<p>If you haven’t heard of <strong>Jason Ferruggia</strong> and his diet plan, The Renegade Diet, then you’ll be in for a surprise. It’s the same diet plan used by the editorial director of Livestrong, Adam Bornstein, and a National Level Strongman Competitor, Chase Karnes. It’s that good!</p>
<p>But it is also very different. This isn’t a fad diet that makes you count calories, eat a large breakfast, or keep a low-carb menu. As a matter of fact, the Renegade Diet is anti-low carb! The idea that not eating a lot of carbohydrates is good for you is completely wrong! You need carbs to stay energetic and alive and the Renegade Diet works on this principle.</p>
<p>It even allows you to eat all the food you want. You don’t have to say goodbye to pizza and beer. It’s not about limiting your choices but about proper timing and a good workout to get the most out of what you eat.</p>
<h2>How Does It Work?</h2>
<p>So how does this system work? The basic idea is to skip breakfast, focus on “energy” food like protein and fats before working out, and then carbohydrates for dinner to boost the body’s fat burning capabilities <a href="http://www.ncbi.nlm.nih.gov/pubmed/21475137" target="_blank">during sleep</a>. It’s basically split up into three phases:</p>
<ol>
<li>Phase 1 is the Fasting Phase – this phase lasts for 16 hours and it involves you skipping breakfast entirely. Most diets say you should consider breakfast as the most important meal of the day but <a href="http://www.forbes.com/sites/alicegwalton/2014/06/05/skipping-breakfast-may-not-be-so-bad-for-weight-loss-study-finds/" target="_blank">studies</a> show quite the opposite. You’re digestive system gets to rest and this enhances fat loss plus it will improve your body’s insulin sensitivity.</li>
<li>Phase 2 is the Undereating Phase – this is going to last you four hours and is done prior to working out at the gym. This is a slightly restrictive phase because you need to limit your diet to fats, proteins, and vegetables. You can take carbs but only lightly – they have to be from berries or other fruits.</li>
<li>Phase 3 is the Overeating Phase – this again lasts for four hours and is the “renegade” in The Renegade Diet. These four hours allow you to eat just about anything you want and it even requests you to eat as much carbohydrates as you desire.</li>
</ol>
<h2>Pros and Cons of the Renegade Diet</h2>
<p><img class="alignright size-full wp-image-1446" src="https://oldschooldiet.com/wp-content/uploads/2016/11/renegade-diet-plan.jpg" alt="Renegade Diet Plan" width="269" height="264" /><strong>Pros</strong></p>
<ul>
<li>It’s scientifically supported to be more effective than any other diet today</li>
<li>It works for everyone, even vegans</li>
<li>You have a window to literally eat anything you want</li>
<li>It’s affordable (with a money-back guarantee) and you get it instantly via download</li>
</ul>
<p><strong>Cons</strong></p>
<ul>
<li>The instructions are clear but some people still might get a bit lost at first</li>
<li>Fasting can be difficult for some</li>
</ul>
<p>The Renegade Diet is without a doubt one of the best diet programs available today. It’s not a fad diet, there are scientific studies supporting its claims and methodology, and it is so customizable anyone can enjoy trying it.</p>
<p> </p>
<p>https://www.youtube.com/watch?v=QmXIfkcBdVU</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/renegadediet" target="_blank">Click Here To Get Started With The Renegade Diet</a></h4>
<p>This article <a href="https://oldschooldiet.com/reviews/the-renegade-diet-plan/">The Renegade Diet – Review of Jason Ferruggia’s Diet Plan</a> has been republished from<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-71346852308825494842016-11-14T16:20:00.001-08:002016-11-14T16:20:43.635-08:00Muscle Gaining Secrets 2.0 Review<p><a href="http://www.bodybuilding.com/store/musclegain.htm" target="_blank">Muscle building</a> isn't easy. Just take a look around your gym sometime. How many guys do you see that have changed much from what they looked like a year ago? Probably not many, if any at all. With all the magazines, articles, books, dvd's and more, you would think everyone who is trying to add slabs of ripped muscle to their body would have no trouble doing so. Unfortunately, that's just not the case.</p>
<p>And the plight of the naturally (very) skinny guys is even worse. While most of the magazine and book training routines don't work well for most guys looking to get bigger, they are even worse for the skinniest among us. This just leads to frustration, confusion and eventually giving up, or turning to performance enhancing drugs.</p>
<p>But, it doesn't have to be that way. Skinny guys really can transform their physiques and add ten, twenty, even thirty or more pounds of rock hard muscle mass and get massive pecs, rounded shoulders and bigger biceps. The key is the right information. Well, that and some seriously intense hard work. But if you want to add muscle, you're probably already working hard. Now you just have to work right, too.</p>
<p>So let's explore some of the strategies and obstacles with regard to skinny guys and muscle building by diving into Muscle Gaining Secrets, a training program put together by Jason Ferruggia, personal trainer and fitness author.</p>
<h2>Who Is The Author Of Muscle Gaining Secrets 2.0?</h2>
<p>Jason is a very in demand muscle building master as well as strength and conditioning specialist. For the past seventeen years, he has personally worked with over seven hundred athletes from big time organizations like the NFL, NHL, NCAA and Major League Baseball, not to mention first responders like police and firefighters, as well as members of the military. Oh, and Hollywood celebrities, too.</p>
<p>That's on top of the over 52,000 skinny guys from all around the world that Jason has helped go from a skinny before to a beefed up muscular after. If you want a training program from someone with serious credentials that gets results, Jason has both been there and done that.</p>
<p>He's also a training adviser for <a href="http://www.mensfitness.com/" target="_blank">Men's Fitness</a> and has written hundreds of training and nutrition articles for a variety of magazines. When it comes to building muscle mass, Jason specializes in helping the skinny guy who just can't seem to get bigger no matter what he tries.</p>
<p>Jason has taken all this real world, muscle building experience for skinny guys and packaged it into one program, Muscle Gaining Secrets. And Jason himself was a naturally skinny guy who struggled to add muscle mass to his frame so he knows what your going through and that doing the same old same old that some pro bodybuilder recommends, is not going to get the job done.</p>
<p>Jason knows that what works for others, doesn't work for the skinny guy. You must do things differently if you want to make explosive muscle gains. Those secrets are what is contained inside Muscle Gaining Secrets (hence the name!).</p>
<p><a href="https://oldschooldiet.com/visit/mgs20" target="_blank" rel="nofollow"><img class="aligncenter wp-image-1441 size-full" title="Muscle Gaining Secrets 2.0" src="https://oldschooldiet.com/wp-content/uploads/2016/11/muscle_gaining_secrets.jpg" alt="Muscle Gaining Secrets 2.0" width="800" height="400" /></a></p>
<h3>What Is Muscle Gaining Secrets 2.0 About?</h3>
<p>Within Muscle Gaining Secrets 2.0, Jason focuses on five reasons that are holding back your gains. One of them is not focusing on progressive overload, which is simply getting stronger over time by adding more weight and / or performing more repetitions with the same weight. This seems simple enough but you'd be surprised how few guys in the gym are doing this. Inside Muscle Gaining Secrets Jason discusses innovative ways the skinny guy can ensure progressive overload happens.</p>
<p>A second reason is the wrong training frequency. Over the past decade the trend has moved toward hitting a body part only once per week. This may work for the genetically gifted who can add muscle just by looking at a barbell, but it's not ideal for skinny guys. Skinny guys need more frequency in their training, while still getting enough rest and recovery time.</p>
<p>Most trainees are doing way to many sets and reps in their workouts. This is not the same as the frequency with which you train each body part during the week. But the total weekly numbers are just way too high and short circuit and muscle building that might have been triggered by the workouts. You can't do the high volume workouts of the drug users. It's not going to get the job done. Focusing on more frequent workouts but shorter ones is a much better way to go for the average guy. You'll find this exact structure inside Muscle Gaining Secrets 2.0.</p>
<p>A lack of a plan is a BIG problem! Most guys have no idea what they are going to do when they hit the gym, outside of knowing which body part they want to train. As for exercises, sets, reps, weights and training techniques, they make it up as they go a long. If you struggle to build muscle, this is just not going to get the job done. Not only do you need a plan of attack, but you need the right plan of attack. Stop spinning your wheels by just winging it.</p>
<p>Finally, this is such a thing as too much intensity. If you go all out, balls to the wall, every workout, you will burn out and over train and you won't build muscle. It's important to cycle the intensity of your workouts. Think of it as taking one step back to go two steps forward. Cycling your training goes hand in hand with having a good plan of attack.</p>
<h3>What's Included Within The Program?</h3>
<p><img class="alignleft wp-image-1442 size-full" title="Muscle Gaining Secrets 2.0" src="https://oldschooldiet.com/wp-content/uploads/2016/11/MGS20Family-300x256.jpg" alt="Muscle Gaining Secrets 2.0" width="300" height="256" />Jason addresses all five of these important factors that can ruin muscle building in his Muscle Gaining Secrets program. The program covers a variety of important factors, just as the best four exercises, the proper set and rep scheme, the exact workout sequence for the week that triggers the best muscle gains and plenty of more.</p>
<p>His 90 day workout plan is also designed around basic, yet effective, exercises that can be done with barbells and dumbbells. No fancy, expensive equipment needed and you don't have to get to and from a gym if you have the basics at home.</p>
<p>You even get printable workout sheets you can use to make sure you are tracking your progress.</p>
<h3>Pros & Cons Of The Program</h3>
<p>Despite a well put together and effective program that works, from a true muscle building exercise, not everyone is going to get results with Muscle Gaining Secrets. The biggest downside of the program is the fact that Jason doesn't shy away from what really works. No fancy gimmicks. No tricks. Just what gets results.</p>
<p>This means no “easy” exercises. When Jason says the big four best muscle building exercises, he's not talking about exercises like leg extensions, concentration curls or dumbbell laterals. So if you don't want to pay the price of very hard work with heavy barbells and dumbbells, then Muscle Gaining Secrets is not for you.</p>
<p>However, if you are someone who's really struggled to add any significant amount of muscle mass to your body and what you really want is results, you'll probably find what you need inside Muscle Gaining Secrets. Just be sure that you are someone with drive and discipline who is ready, willing and able to put in some seriously hard work with high intensity levels, not to mention heavy weights.</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/mgs20" target="_blank">Click Here To Get Started With Muscle Gaining Secrets 2.0</a></h4>
<p> </p>
<p> </p>
<p>This article <a href="https://oldschooldiet.com/reviews/muscle-gaining-secrets-2-0/">Muscle Gaining Secrets 2.0 Review</a> appeared first on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-17282109055885418272016-11-14T14:20:00.003-08:002016-11-14T14:20:29.158-08:00Mi40x Review: Ben Pakulski’s Workout Program Revealed<p>MI40x is a new muscle building program put together by <a href="http://www.benpakulski.com/" target="_blank">Ben Pakulski</a>. My general rule has been that most of the information regarding the workouts of pro bodybuilders doesn't apply to the ordinary trainee.</p>
<p>Most. Not all. Ben Pakulski and his MI40x workout program is one of the exceptions to the rule. Ben Pakulski is a top professional bodybuilder from Canada, who also happens to be a trainer.</p>
<p>I have to admit, the fact that MI40x was coming from a pro bodybuilding was a big negative for me. If I had to pick one thing that turned me off about the program, this would be it. I may not have even looked at it but it was recommended by a friend of mine. But after looking into Ben and the program, Ben Pakulski is not your typical pro bodybuilder who performs the same old crazy workouts that only work for the genetically advantaged.</p>
<p><a href="https://oldschooldiet.com/visit/mi40x" target="_blank" rel="nofollow"><img class="aligncenter wp-image-1433 size-full" title="Mi40x Video" src="https://oldschooldiet.com/wp-content/uploads/2016/11/mi40x-video.jpg" alt="Mi40x Video" width="800" height="450" /></a></p>
<h2>So what IS Mi40x anyway? Besides being a strange name for a muscle building program.</h2>
<p>40 stands for the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.</p>
<p>Two important things in that sentence stood out for me that made me think this program had a lot of potential.</p>
<p>The first is that Ben Pakulski focuses on the amount of time the muscle is under tension. The concept of time under tension for the working muscle is crucial for <a href="http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html" target="_blank">building muscle mass</a>. Most trainees don't get nearly enough time under tension in the sets they do. Ben put this to work in his Cell Expansion Protocol (CEP), which focuses on this idea of muscle cell expansion within his concept of Neurological Overload Sets (NOS).</p>
<p>You see, for optimal muscle building most of your sets should get at least 30 seconds, and up to 50 seconds, of tension time for the muscle you're working. Ben has nailed that in his program.</p>
<p>The second thing I really like is the short rest periods between sets. The rest periods are only 40 seconds. Most trainees either rest too long or their rest periods are haphazard, in that they don't even time them, they just go by feel and so their rest varies between sets and from workout to workout.</p>
<p>While longer rest periods of 3 minutes or more are very important when building strength, much shorter rest periods are extremely effective when it comes to building muscle mass. Such programs like Vince Gironda's 8 x 8 system, where you perform 8 sets of 8 reps (using the same weight load for all sets), with very short rest periods of 15 seconds to 30 seconds between sets, have stood the test of time because of their amazing muscle building success.</p>
<p>Short rest periods plus optimal time under tension serious muscle mass potential.</p>
<p>The 40 also represents 40 days, the length of the program, making it a shade under 6 weeks long. If you're training with a lot of intensity, you should take a week off (or at least really cut back on volume and intensity) every 6 weeks or so, so that's another point in its favor.</p>
<p>Most "skinny guys" are never able to add real amounts of muscle mass to their frame with traditional bodybuilding methods. It's not until they do things like use shorter rest periods and longer tension times that they are able to start getting muscle building results. And this is something Ben focuses on a lot in his program.</p>
<p>Time under tension is crucial to your muscle growth! It's tough to get it right, just using straight sets, which is why it can be important to focusing your workouts on time under tension extending techniques like supersets, tri-sets, drop sets, post set mini reps and multi-rep rest/pause sets.</p>
<p>Ben Pakulski discovered similar things and created what he calls NOS or Neurological Overload Sets. One thing that keeps many people from great muscle gains is nervous system failure which prevents them from achieving muscle overload and eventually muscle growth.</p>
<p>Maximum muscle overload is one of the crucial program designs of the NOS system. The entire system is geared toward overload the muscles as much as possible. This allows you to break down the most muscle fibers possible. By optimally tearing down the muscle fibers you are also able to maximize the release of growth hormones, as well as other growth factors inside the muscle cells.</p>
<p>Ben calls this the "overload-anabolic state", and he feels that the failure to trigger the realest of growth hormone and these other growth factors is a big reason why so many trainees can seemingly train really hard without seeing any results in terms of muscle growth.</p>
<p><a href="https://oldschooldiet.com/visit/mi40x" target="_blank" rel="nofollow"><img class="aligncenter wp-image-1434 size-full" title="Mi40x Blueprint" src="https://oldschooldiet.com/wp-content/uploads/2016/11/mi40x-blueprint.jpg" alt="Mi40x Blueprint" width="884" height="264" /></a></p>
<p>When you can create a greater overall stimulus in the muscle, you can potentially create greater muscle mass growth as well.</p>
<p>An "extended set" completes the muscle growth process within the NOS concept.</p>
<p>The point of the extended set concept is to prolong the length of the set for as long as possible and continuing to keep tension on the working muscle, as well as maintaining perfect form as well.</p>
<p>You'll want to pick a starting weight that allows you to complete a total of eight strict repetitions of the exercise. Once you complete those eight reps, you should take twenty percent of the weight off the bar and then crank out as many more repetitions as possible with the lighter weight. The goal is to complete four total sets of this.</p>
<p>Say you can crank out 8 reps of the barbell curl with 100 pounds. Your workout might be 100 x 8 reps, 80 x 5 reps, 60 x 3 reps and 40 x 5 reps.</p>
<p>It's important that you don't allow your form to break down when doing the exercise. You may reduce the range of motion (while still being strict) so that you are doing partial reps but still be sure to start the exercise from the stretched position.</p>
<p>Another component of MI40x is 40 minute workouts! Now this is awesome! Keep your workouts short but intense (while packing a LOT of work into that short time period) is crucial to keeping your muscle building hormones (testosterone, growth hormone, cortisol) at optimal levels, while also helping to prevent over training.</p>
<p>Unless you're a powerlifter or Olympic lifter doing tons of low rep sets with very long rest periods for your sport, your workouts should always be able to be completed in less than a hour.</p>
<p>On a side note, there is a great line from his free report, 5 Tricks to Double Your Gains, "It's not a matter of, "You need to figure out what works for you...</p>
<p>Those are BS (he didn't use BS but you get the point!) statements!"</p>
<p>I completely agree! Yes, there are different tolerance levels to exercise (and response potential as well), and body variations that make some people better at certain exercises, etc. but the core principles of resistance training and muscle building apply to everyone! No one is going to discover that running marathons is "what works for them" when it comes to adding slabs of muscle mass to their frame!</p>
<h3>Mi40x is a powerful muscle building program backed by science with very specific protocols to follow.</h3>
<p>However, it's important to understand a few things. In order for this program to work,you need to be willing to follow it accurately. And it's not easy. It's a big commitment to follow Ben's program. It's brutally hard work. If you aren't the self-motivated type with a lot of discipline, you'll probably follow this program half-heartedly, start making changes that short circuit its effectiveness and then scream "SCAM!" when you don't see incredible results!</p>
<p>But if you are really ready to give a muscle building program a try with 100% mental and physical effort and focus, you should definitely consider Mi40X. Ben has put together a top notch muscle building program for you.</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/mi40x" target="_blank">Click Here To Get Started With Mi40x</a></h4>
<p>This article <a href="https://oldschooldiet.com/reviews/mi40x/">Mi40x Review: Ben Pakulski’s Workout Program Revealed</a> has been republished from<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-88495760502963750532016-11-14T14:20:00.001-08:002016-11-14T14:20:28.519-08:00Tips For Creating An Effective Fitness Routine<p>It is insufficient to just become dedicated to working out, it is necessary that you have a sound <a href="http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20048269">fitness regimen</a> in place, or your efforts will fail to get you the results you desire. If you happen to be among those doing not have information, you may be frustrated by your lack of favorable outcomes as much as this point. If you want to maximize your exercise regimen, you have to craft a concentrated exercise and follow it. With that stated, let's go over a couple of pointers that should assist you out.</p>
<h2>Become More Familiar With Your Body's Messages</h2>
<p>The majority of <a href="https://oldschooldiet.com/fx4-review/">effective exercise programs</a> need to be tailored to the user, and this is something a great deal of people overlook. Following exactly what others are doing doesn't work since eventually it is not something specifically suited for your body.</p>
<p>You have to take a look at what your body is informing you initially before progressing. Perhaps you are unable to carry out bench presses due to a health condition, however chest presses work just great. Why not change it with something that is simpler on the body, however still assists you achieve your objectives like dumbbell bench presses? By paying attention to your body and doing the chest presses with dumbbells, you will accomplish much better results.</p>
<h2>Quality Vs. Quantity</h2>
<p>If you are looking to produce an individualized physical fitness regimen, you have to be clear about your objectives. You may wish to acquire muscle or drop weight - or both. If these are the objectives you want, intense exercise sessions are the best for you. You need to constantly recognize how strength is important regardless of your goals. You should start investing more time exercising in the house and at the regional gym.</p>
<p>For example, doing 25 repetitions of a lightweight will do considerably less than doing around 10 repetitions of a much heavier weight with good form. Even though it seems that you are doing less work, you'll actually be getter better outcomes.</p>
<h2>Timing Is Key</h2>
<p>Mistiming how you will workout is one of the most significant mistakes you can make. Do you comprehend what this implies? An example of that type of error would be someone working out two times per day without having a great reason for doing it. There is no reason to workout twice unless of course you want to tire yourself out. Your body needs to rest and recuperate in between exercises. A typical individual will find it tough to do this, and needs to not in any way have regimens which have this goal.</p>
<p>Try getting as much done as possible while spending as little time as possible doing it.</p>
<p>The suggestions that have been pointed out in this piece must assist those who have no idea what a great regular looks like. While exercising is essential, it can only be effective if you discover how to follow the appropriate routine. Lots of people do not consider what kind of regular they are going to engage in, and they for that reason do not satisfy their goals. With that stated, keep these suggestions in mind and you could end up optimizing your exercises each time you go to the gym. You are losing time if you simply go through the motions, and need to consider the exercises you will do.</p>
<p>https://www.youtube.com/watch?v=L77b57erQ4M</p>
<p>This article <a href="https://oldschooldiet.com/bodyweight-workout/tips-creating-effective-fitness-routine/">Tips For Creating An Effective Fitness Routine</a> appeared first on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-6062470676916654122016-10-07T09:19:00.001-07:002016-10-07T09:19:26.528-07:00Yoga Burn Review – Is Zoe Bray-Cotton’s Yoga Program Worth It?<p>Welcome to my <strong>Yoga Burn System Review</strong> - a Yoga program created by Zoe Bray-Cotton. It's also known as "Her Yoga Secrets" which is the same program.</p>
<h2>What Is Yoga Burn (Her Yoga Secrets) All About?</h2>
<p><img class="aligncenter size-full wp-image-1419" src="https://oldschooldiet.com/wp-content/uploads/2016/10/yoga_burn.jpg" alt="Yoga Burn" width="800" height="563" /></p>
<p>Yoga Burn is a 12 week yoga system. It has been designed specifically for women to burn fat, lose weight and get energized. Yoga Burn is a physical and digital, fully downloadable body shaping program.</p>
<p>It is available at all times through any laptop computer, desktop computer or mobile device. What really makes the Yoga Burn program so effective and unique is its 3 phase strategic approach to healthy and natural weight loss by specifically addressing the challenges and needs that regular women face when they are trying to reshape their bodies, lose weight and feel confident. The unique 3-phase approach offered by Yoga Burn is called Dynamic Sequencing. Below you will be able to learn more about it.</p>
<p>[wp-review id="1411"]</p>
<p><strong>>>Visit The Official Site here, <span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://oldschooldiet.com/visit/yogaburn">HerYogaSecrets.com</a></span></strong></p>
<h3>An Introduction To Zoe Bray-Cotton</h3>
<p>The creator of this program is Zoe Bray-Cotton, a female fitness expert, certified personal trainer and certified <a href="https://en.wikipedia.org/wiki/Yoga" target="_blank">yoga</a> instructor. Zoe has experience teaching all styles and forms of Yoga for more than a decade in some of North America's most renowned and well-known Yoga Studios and gyms. She has created the Yoga Burn program specifically for women.</p>
<h3>How Yoga Burn Works</h3>
<p>Dynamic Sequencing is the key to what makes the Yoga Burn program so successful. It is the Dynamic Sequencing approach that is used by the Yoga Burn program that teaches you how to perform every movement properly and then continues adapting and increasing the challenge right when your body begins getting use to the routine. That forces your body to adapt and change, and in turn, this helps you to build a feminine and shapely body that feels as well as looks better.</p>
<p>This 3 phase unique program takes you through a series of various videos that are ordered in such a way that your mind and body will keep guessing which ensures that you won't hit a plateau or get bored. The videos are all 45 minutes long and you can do them anywhere at anytime. It is recommended that you do three of the 45 minutes videos per week, and an optional bonus video lesson that is provided as well. We will be covering the 3 phase Yoga program in more detail below.</p>
<h4>Phase 1 - Foundational Flow</h4>
<p><a href="https://oldschooldiet.com/visit/yogaburn" target="_blank" rel="nofollow"><img class="aligncenter wp-image-1414 size-full" title="Yoga Burn Phase 1 - Foundational Flow" src="https://oldschooldiet.com/wp-content/uploads/2016/10/phase1-foundational-flow.jpg" alt="Yoga Burn Phase 1 - Foundational Flow" width="800" height="431" /></a></p>
<p>This first phase is referred to as the foundational flow since that is precisely what we are creating: a solid Yoga Foundation. The initial four weeks have been designed to teach you the fundamentals of a solid yoga practice, and to start to shape lean, long muscles and have lots of fun at the very same time! Both advanced and beginner yoga students will be able to benefit from the unique series of sequences. They will teach you how to executive the correct form as well as build a very strong "body-mind" connection that will allow you to call on those muscles of yours that you need after moving into videos that are more challenging. The initial foundation is absolutely keep to being able to effectively and safely progress through the follow two phases.</p>
<h4>Phase 2 - Transitional Flow</h4>
<p><img class="aligncenter wp-image-1415 size-full" title="Yoga Burn Phase 2 - Transitional Flow" src="https://oldschooldiet.com/wp-content/uploads/2016/10/phase2-transitional-flow.jpg" alt="Yoga Burn Phase 2 - Transitional Flow" width="800" height="431" /></p>
<p>In this phase you will learn how to properly combine the moves that you learned during Phase 1 into a very smooth flow that allows you to burn even more calories and raise your heart rate! By this point you will have become more comfortable with the basic moves, so now it is time to mix things up so that your body has to guess and is forced to change and adapt for the better! The focus on all of the videos in this phase are on the large muscle groups. There are 3 work videos in this phase: Core, Lower Body and Upper Body.</p>
<p>You will be working on your transitions going from one pose over to the next one. It feels very good to learn how to link these poses together, and it enable to you focus on the present instead of allow your mind to wander aimless. It is like meditation on the move!</p>
<h4>Phase 3 - Mastery Flow</h4>
<p><img class="aligncenter wp-image-1416 size-full" title="Yoga Burn Phase 3 - Mastery Flow" src="https://oldschooldiet.com/wp-content/uploads/2016/10/phase3-mastery-flow.jpg" alt="Yoga Burn Phase 3 - Mastery Flow" width="800" height="431" /></p>
<p>During this phase be prepared to kick things up a notch! Now is the time to take everything that has been learned during the first two phases and combine it into a searing hot sequence that fires your metabolism up and will transform your body completely and in way that you never could have imagined could be achieved through yoga.</p>
<p>Each video's layout varies slightly from the previous videos. Each pose has a lot of repetition to really encourage fatigue of the desired muscle. You will also be guided through a certain combination of lower and upper body compound movements. They have been designed for getting the most done within the shortest time possible. The muscles that are targeted will provide you with that sexy hourglass shaped body that you have always dreamed of.</p>
<p>Phase 3 has been designed to help get things spiced up, reinvigorate and reenergize your mental focus and maximize the amount of weight that you can lose.</p>
<h3>Yoga Burn Bonus Videos</h3>
<p>Along with the 3 phases videos you also get 4 awesome bonus videos:</p>
<ul>
<li>Tranquility Flow</li>
<li>Tips & Tools</li>
<li>Beginner Flow</li>
<li>Pose Tutorials</li>
</ul>
<p>You are strongly encouraged to fit in the Tranquility Flow video if you have the time, since this video focuses on increasing your overall happiness, self-confidence and emotional well-being. I am sure that you will agree with me that happiness and confidence are two of the most attractive, sexiest attributes that any women can possess.</p>
<p><strong>>>Visit The Official Site here, <span style="text-decoration: underline; color: #0000ff;"><a style="color: #0000ff; text-decoration: underline;" href="https://oldschooldiet.com/visit/yogaburn">HerYogaSecrets.com</a></span></strong></p>
<h3>What You Should Know</h3>
<p>If you haven't done any yoga or workout exercises before, then you should know that when you start with these yoga exercises, that you can get sore and you most likely will feel some pain. That's normal and nothing bad. On the other side, you might also start feeling more flexible and energized, which are the positive effects of doing these yoga exercises.</p>
<h3><span style="color: #008000;">Pros</span></h3>
<ul>
<li>Zoe seems really nice and is really friendly in the videos.</li>
<li>Super easy to follow along yoga instructions.</li>
<li>Zoe is really a great instructor.</li>
<li>Feeling energized after the exercises.</li>
<li>Good for stretches.</li>
<li>Everything is well-organized.</li>
<li>You get the digital as well as physical (DVD) version of the program.</li>
<li>60 day money back guarantee.</li>
</ul>
<h3><span style="color: #ff0000;">Cons</span></h3>
<p>One thing which I really didn't like was all the emails I received after purchasing the product. It's not a real con related to the product and I understand that they all do marketing and want to sell more stuff. However it still could have been fewer emails. If there weren't some good motivational ones included, I would have unsubscribed after the first few days.</p>
<h3>Faq's</h3>
<p><em><strong>Who Has The Yoga Burn Program Been Designed For?</strong></em></p>
<p>Yoga Burn has been designed from women from all walks of life you are prepared to take the time and closely follow this yoga program that promotes healthy and natural weight loss without needing any potions, powders or pills. If you would like to get in shape and lose weight without needing to spend hours and hours inside a gym or lifting heavy weights all the time, then the Yoga Burn program can be the perfect fit.</p>
<p><em><strong>Can The Yoga Burn Program Be Done When I Am Pregnant?</strong></em></p>
<p>Yes, absolutely. If you are pregnant, it is recommended that you take full advantage of the programs bonus videos entitled The Tranquility Flow and The Beginner Flow, which are perfect during all Pregnancy stages. You are also provided with a comprehensive list of modifications that you can use during each of your pregnancy's trimesters. What is even better is that Yoga Burn is ideal for helping you recover after having your baby so you can begin to get fit right from the comforts of your home!</p>
<p><em><strong>What Is Different About Yoga Burn Compared To Yoga Classes?</strong></em></p>
<p>The first thing is you won't need to step over sweaty yoga mats in order to find an open space in a crowded and overpriced yoga studio, drive through traffic in order to reach the gym, or have to deal with obnoxious men to perform those same generic exercises in class every week. More importantly, Yoga Burn is a very progressive yoga program that has been exclusively design for women for delivering maximum body shaping effects and fat burning results within the shortest time possible.</p>
<p>Keep in mind that all of the strategic movements that have been built into the program have been done for this sole purpose, which is what makes it so utterly and completely unique from all of the other programs that are currently available. Yoga Burn has been specifically designed to meet the challenges and needs of regular women who would like to lose weight, shape up and experience all of those incredible benefits that this progressive and professional yoga program offers, and all on your own time and from the comforts of your very own home.</p>
<h2>The Yoga Burn Review Conclusion</h2>
<p>With Yoga Burn you'll get a great workout program, which you can easily do from the comfort of your own home. It's well worth the investment in your body and health. To get your own copy, click on the button below.</p>
<p><a href="https://oldschooldiet.com/visit/yogaburn" target="_blank" rel="nofollow"><img class="aligncenter wp-image-1412 size-full" title="Get Started With Yoga Burn Now" src="https://oldschooldiet.com/wp-content/uploads/2016/10/button_yogaburn.png" alt="Get Started With Yoga Burn Now" width="446" height="82" /></a></p>
<p>This post <a href="https://oldschooldiet.com/reviews/yoga-burn-review/">Yoga Burn Review – Is Zoe Bray-Cotton’s Yoga Program Worth It?</a> appeared first on<a href="https://oldschooldiet.com">oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-38822338397978039372016-08-27T00:13:00.001-07:002016-08-27T00:13:31.341-07:00Secrets Of Meal Timing And Frequency For Fat Loss<p>There are many weight loss articles and fitness trainers who will tell you that you should eat six small meals a day instead of 3 larger meals. Some will say that the timing matters. Others will say that carbs should only be consumed in the morning. So whom do we believe?</p>
<p>With so many contradictions in the weight loss industry, the normal woman will feel like she is running in circles just because she doesn’t know who to listen to. Everybody is busier trying to prove their own theories and facts as gospel.</p>
<p>The truth is that weight loss varies from individual to individual. What works for one person may not work for another. This is not a one size fits all solution. You will need to find out what works for you and it will require a certain degree of trial and error.</p>
<h3>No need to panic. It’s not difficult.</h3>
<p>Like Leonardo da Vinci said, “Simplicity is the ultimate sophistication”. We will aim to be simple. That is one of the biggest secrets of weight loss. To stay true to the simple concepts.</p>
<p>The first one is that you must be in a state of caloric deficit. It truly doesn’t matter if you eat 3 large meals or 27 small meals. As long as you are in a caloric deficit, you will <a href="http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely">lose weight</a>. The purists will argue that larger meals cause insulin spikes and this will lead to weight gain.</p>
<p>No, it won’t. Your body can’t gain weight if it is on a caloric deficit. There is the issue of metabolic rate now. It is true that your metabolic rate will be higher if you eat smaller meals throughout the day. However, eating 6 small meals spaced out through the day is just not a viable option for many women who are busy at work or at home.</p>
<p>So, you must see what suits your lifestyle. If you only have time for one large meal and it meets your daily caloric requirement, that’s fine. You will still lose weight.</p>
<p>Meal timing and frequency are a non-issue. What matters is compliance. Are you compliant with your diet and training program?</p>
<p>If you eat what you are supposed to in the proportions that you are supposed to, that’s half the battle won. Are you faithful to your <a href="https://oldschooldiet.com/bodyweight-workout/workout-routines-for-women-at-home/">exercise program</a>? You are? Excellent. The battle is almost won. Your body will shed the fat like it is supposed to.</p>
<p>Let’s not make things more complicated than they are. There is a method known as intermittent fasting. This method employs an eating window of 8 hours and a fasting window of 16 hours. As long as you eat your calories within the 8 hours, your body will shed the fat very effectively.</p>
<p>Intermittent fasting has been proven to be one of the best ways of losing weight and it dispels all fallacies about meal timing and frequencies. People on intermittent fasting programs have reduced their eating window to 5 hours and seen even faster fat loss.</p>
<p>Therefore, what truly matters is your calories. Be on a deficit and that’s about it. You will lose weight. Guaranteed.</p>
<h3>Video: 10 Fat Loss Tips For Women</h3>
<p>https://www.youtube.com/watch?v=AeH6UI5Tv1k</p>
<p>The post <a href="https://oldschooldiet.com/weight-loss/secrets-of-meal-timing-and-frequency-for-fat-loss/">Secrets Of Meal Timing And Frequency For Fat Loss</a> is republished from <a href="https://oldschooldiet.com">https://oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-73948481117001840442016-08-24T15:16:00.001-07:002016-08-24T15:16:57.679-07:004 Common Weight Loss Mistakes That Women Make<p>Many women start out strong when they wish to lose weight. However, with time they give up. Why? The answer is that they do not see results fast enough. In most cases, women sabotage themselves without even realizing it.</p>
<h2>The 4 Common Eeight Loss Mistakes Are…</h2>
<ul>
<li><span style="color: #ff0000;">Not including resistance training as part of their training regimen</span></li>
<li><span style="color: #ff0000;">Not staying at a caloric deficit</span></li>
<li><span style="color: #ff0000;">Letting one small slip up affect them</span></li>
<li><span style="color: #ff0000;">Not defining their why</span></li>
</ul>
<h3>Not Including Resistance Training As Part Of Their Training Regimen</h3>
<p><a href="https://oldschooldiet.com/bodyweight-workout/workout-routines-for-women-at-home/">Resistance training</a> is one of the best methods to lose weight. Most women balk at the idea of going to the gym and lifting weights. They automatically assume that the weights will make them big and manly and no woman wants that.</p>
<p>This is a fallacy. Most women will never become big or bulky. Men themselves have problems getting big and muscular. A woman who has much less testosterone will not see huge muscles popping up all over her body.</p>
<p>Weight training will boost your metabolism. Your muscles will be lean and toned. You will burn the fat and gain some lean muscle mass. So, overall, not only will you become smaller in size but you’ll also get stronger too. The extra muscle will burn more calories and make it easier for you to keep off the weight.</p>
<p>A full body workout which involves deadlifts, snatches, squats, etc. will create a situation in your body known as excess post oxygen consumption. That just means you will be burning calories and fat for hours after you work out.</p>
<p>Mix up your cardio with days of resistance training.</p>
<h3>Not Staying At A Caloric Deficit</h3>
<p>To lose weight you absolutely MUST be on a caloric deficit. This is the most important rule to fat loss. Even if you work out for 14 hours a day, if you’re consuming more calories than you burn, you will not drop even one gram of fat. This is absolutely depressing to most women.</p>
<p>The problem is that many women overestimate the amount of calories they burn. Because exercising is so draining and tiring, they equate the hard work with a ton of calories burnt. The truth is, even an extremely hard 45 minute workout may have only burnt about 400 calories.</p>
<p>Just 2 slices of pizza will cancel out the entire workout. So, you may want to carefully consider what you’re putting in your mouth. Chocolate shake? That yummy chocolate bar? A scoop of sinfully delicious chocolate ice-cream?</p>
<p>It all adds up and without even realizing it, you’ve exceeded your number and you’re at a caloric surplus instead. That means, despite exercising you’re going to gain weight. Time and effort wasted.</p>
<p>To find out what your calorie requirement is, visit http://www.freedieting.com/tools/calorie_calculator.htm</p>
<p>Stay close to your number and you will lose weight.</p>
<p>Staying at a caloric deficit all the time is not beneficial. You will need cheat days where you eat about 500 calories more just to boost your metabolism and prevent your body from going into ‘starvation’ mode. <a href="https://oldschooldiet.com/reviews/venus-factor/">The Venus Factor</a> explains in details about caloric deficits, maintenance requirements, meal timings and frequencies, etc.</p>
<h3>Letting One Small Slip Up Affect Them</h3>
<p>This is a mistake most people make and it doesn’t matter what sex you are.</p>
<p>People like to be perfect. They like to follow rules perfectly. However, in reality, success in any endeavor is not linear. It is a mess. You will take a few steps forward, slip up here and there, see some setbacks, make a few comebacks and finally reach your goal.</p>
<p>If you’re following a diet and training regimen, there may be a day when your will-power gives way and you do eat the slice of yummy chocolate cake. Most women will say, “That’s it. I messed up! I’ll never get thin. I don’t have the discipline. I might as well stop the diet.”</p>
<p>Imagine that! For one slip up, they threw the entire plan away. That’s like dropping your cell phone once and instead of picking it up and dusting it off, you keep smashing it on the floor till it’s completely broken. Just because of one accident.</p>
<p>Relax! Acknowledge your slip up and know that you’re only human… and get back to the plan. Keep on keeping on. That’s the only way you will lose weight.</p>
<h3><img class="alignright size-medium wp-image-1376" src="https://oldschooldiet.com/wp-content/uploads/2016/08/weight_loss_goals-300x267.jpg" alt="Weight Loss Goals" width="300" height="267" />Not Defining Their Why</h3>
<p>The most important thing that you absolutely MUST do before you even start chewing on that boiled broccoli is this… You must define your why.</p>
<p>You’re probably thinking, “Define my what?”… “My life is full of whys! Why am I fat? Why does 1 muffin slap 10 pounds on my belly but 10 hours of cardio do nothing?”</p>
<p>These are all reasonable whys… but the most important why question you should be asking yourself is this… “Why do I want to lose this weight?” or “Why do I want a flat, lean tummy?”</p>
<p>Your why will ALWAYS be emotional. So, you’ll have to dig deep. Most people do not exercise because they want clear, unclogged arteries or good blood circulation. That’s not the way we think.</p>
<p>You probably want a nice body so that you’ll look awesome in a figure hugging dress and maybe make your other girlfriends jealous. Or you might want to feel sexy for your boyfriend or husband.</p>
<p>You could be a mom who wants to lose weight and be healthy so that you have extra energy to run after your toddler. Or you’re worried that your health is in such a precarious state that you might not live long enough to see your children grow up.</p>
<p>Whatever the case may be, you must find out your why. <strong>Then WRITE IT DOWN!</strong></p>
<p>Write down exactly why you want to shed the fat and how it will make you feel once you’ve lost the weight and attained your goal.</p>
<p>Once that is done, make copies of it and paste it all around your house so that you never forget it. Most importantly, paste it on your refrigerator door and around your kitchen.</p>
<p><a href="https://oldschooldiet.com/weight-loss/tips-for-women/">Losing weight</a> takes discipline, effort and determination. The concept while simple is not exactly easy. This is a quest to burn off fat that doesn’t want to come off. There will be times when you will be dejected and lose hope. Times when you do not seem to make progress. It will seem easier to throw in the towel and pick up a slice of cake.</p>
<p>It’s at times like these that you must read the why that you wrote down. This is true for any goal.</p>
<p>Your why will keep you grounded and focused. It’ll keep you going when your tank is empty. Find your why and write it down.</p>
<h3>Related Video: Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets</h3>
<p>https://www.youtube.com/watch?v=g8xMxDqGDoE</p>
<p> </p>
<p>The post <a href="https://oldschooldiet.com/weight-loss/4-common-mistakes-that-women-make/">4 Common Weight Loss Mistakes That Women Make</a> is republished from <a href="https://oldschooldiet.com">https://oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-53524954875637764182016-07-04T12:24:00.001-07:002016-07-04T12:24:48.806-07:00Weight Loss Tips For Women: Are You Sabotaging Yourself?<p>Out of all the mistakes that women make when trying to lose weight, here are some of the most common ones. Just avoiding these mistakes will put you in good state. There is so much bad advice regarding weight loss that it is normal to feel discombobulated after doing an hour of research online.</p>
<p>Information overload and most of it is contradictory. Just bear in mind that if you follow the tips listed below and our list of the <a href="https://oldschooldiet.com/weight-loss/for-women/" target="_blank">best weight loss tips for women</a>, you absolutely will lose weight. Make no mistake about it. Are you ready? Good. Read on.</p>
<p>1. You MUST know your calorie maintenance number and aim to be at a deficit of about 300-500 calories a day. Most women never find out what their number is. You can find out your number at <a href="http://www.freedieting.com/tools/calorie_calculator.htm" target="_blank">http://www.freedieting.com/tools/calorie_calculator.htm</a></p>
<p>2. Never ever try and cut too many calories too soon. You will not speed up your fat loss. Instead, you will slow it down because your body goes into starvation mode and holds on to its fat stores desperately.</p>
<p>3. Never underestimate the damage a single cookie can do. Actually, it doesn’t have to be a cookie. That is just a symbol that applies to any food you crave but know that you’re not supposed to eat.</p>
<p>An hour long moderate workout may burn about 300 to 400 calories. One slice of pizza and a coke may contain more calories than what you struggled to burn for an hour. So, just giving in to temptation may mean that your effort was just cancelled out.</p>
<p>4. You will make better progress by cleaning up your diet and <a href="https://oldschooldiet.com/nutrition/clean-eating-basics/" target="_blank">eating clean</a>, wholesome foods than you would by exercising harder.</p>
<p>5. Don’t try to do too much too soon. Take progressively small steps. It will make complying with your diet or training easier. If you eat 2 bars of chocolate a day, cut it down to one for a week. The following week, cut out the remaining one or if that’s too difficult, just eat half a bar a day.</p>
<p>This will be easier both mentally and physically. Your body will also need to adjust to the new diet and training. If you change things up overnight, it’s going to be a shock to your system.</p>
<p>6. Don’t expect results overnight. Aim to stay on your weight loss quest for 3 months. That is only 90 days. It can be done. Take a photo of yourself on day one and take a photo of yourself on day 90. The difference will be so stunning that you will never look back or doubt yourself.</p>
<p>7. Don’t trust the weighing scale. You are better off just using a tape measure to measure the circumference of your arms (around biceps), thighs, buttocks, waist and hips.</p>
<p>The weighing scale does not show how much fat you lost or muscle you gained. The data is just a number and it doesn’t paint a complete picture.</p>
<p>These are 7 of the most common ways that women sabotage themselves. Bear them in mind and keep moving forward in your weight loss journey. If you prefer to follow a program which makes it easy for you to lose weight and get in shape, then I recommend you check out my <a href="https://oldschooldiet.com/reviews/venus-factor/" target="_blank">detailed venus factor review</a>. It's a great program designed for women.</p>
<h2>Video: 10 Easy Ways to Lose Weight</h2>
<p>https://www.youtube.com/watch?v=HSGYQ7cICNY</p>
<p>The post <a href="https://oldschooldiet.com/weight-loss/tips-for-women-are-you-sabotaging-yourself/">Weight Loss Tips For Women: Are You Sabotaging Yourself?</a> is republished from <a href="https://oldschooldiet.com">https://oldschooldiet.com</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-15039742970434269212016-06-28T13:40:00.001-07:002016-06-28T13:40:26.945-07:00Clean Eating Basics: 11 Food Planning Tips<p><img class="aligncenter wp-image-1346 size-full" src="https://oldschooldiet.com/wp-content/uploads/2016/06/clean_eating_basics.png" alt="Clean Eating Basics" width="800" height="400" /></p>
<p>You know the clean eating basics that you should be eating right, but you just can't seem to find the time. You have to get the kids to school, you need to get to work, your house won't clean itself and it seems like there are hundreds of unseen problems which pop up each week.</p>
<p>It's not like you don't understand the benefits of good nutrition and eating clean.</p>
<p>You know you and your family can enjoy happier, healthier, richer lives when you eat right. You want your family to enjoy the best possible health, but day after day, week after week, it just seems easier to choose handy but unhealthy fast food over a healthy time-intensive alternative.</p>
<p>Fortunately, there are steps you can take to eat healthier and save time doing so. Other time-starved people just like you have found some really smart ways to enjoy good nutrition, while at the same time saving time planning, prepping, cooking and eating.</p>
<p>Start practicing the following food planning tips and you will find yourself enjoying the benefits of eating healthier while investing the smallest amount of time possible. (Some of the following tips save you time, some help you eat healthier, and some deliver both of those wonderful benefits.)</p>
<h2>1 - Buy Frozen Foods</h2>
<p>Frozen fruits and vegetables are much healthier than their canned counterparts. Healthy frozen foods come in all kinds of combinations, and it is quick and easy to simply remove whatever quantity you need and refreeze the rest. Bags of frozen food also cut down on preparation time. They are usually precooked, saving you anywhere from a few minutes to an hour in the kitchen.</p>
<p>One smart food planning idea here is to break down large retail frozen food packages into single serving sizes. This makes it very easy for your family members to quickly enjoy a healthy serving of their favorite fruits and veggies. Healthy lean meats like salmon and chicken breasts can also be purchased in larger frozen food packages and broken down into smaller quantities.</p>
<h2>2 - Buy A Kitchen Timer</h2>
<p>A timer for your kitchen may not impact how healthy your food is. However, it forces you to spend only a certain amount of time on food prep and cooking. If you enjoy cooking, it is easy to get lost in the enjoyable task of food preparation. A kitchen timer keeps you on task and on schedule.</p>
<h2>3 - Stock Up On Herbs And Spices</h2>
<p>Sauces can really add a flavor boost to your food. However, many condiments and sauces deliver a high calorie count, lots of carbohydrates per serving and way too many unhealthy preservatives and additives. The same is true for salt and sugar.</p>
<p>Herbs and spices deliver a zero calorie count and complement rather than cover up the flavors of the food you eat. They also deliver natural benefits, acting as memory boosters, stress relievers, heart helpers, anti-inflammatories, and they even strengthen your immune system. The following list points out some versatile and flavorful herbs and spices as well as the health benefits they deliver.</p>
<ul>
<li><strong>Turmeric</strong> is an amazing anti-inflammatory. Many painful conditions are symptomized by inflammation and swelling. <a href="https://en.wikipedia.org/wiki/Turmeric" target="_blank">Turmeric</a> naturally lowers inflammation, soothes your digestive system, is used to treat arthritis and even offers cancer fighting benefits.</li>
<li><a href="https://en.wikipedia.org/wiki/Rosemary" target="_blank"><strong>Rosemary</strong></a> delivers an awesome boost to your immune system. It improves your circulation and respiratory system, and can calm an upset stomach. It is great for preventing and treating the flu and the common cold, as well as reducing your risk of cancer and other deadly diseases.</li>
<li><a href="https://en.wikipedia.org/wiki/Basil" target="_blank"><strong>Basil</strong></a> improves your heart health and actually boosts a healthy DNA composition. It affects your body in so many positive ways at the cellular level, fights bacteria, and offers a wonderfully peppery taste.</li>
<li><a href="https://en.wikipedia.org/wiki/Cayenne_pepper" target="_blank"><strong>Cayenne pepper</strong></a> is hot and spicy. It also acts as a natural detoxing agent, cleansing your body of all kinds of impurities and waste products. It kills harmful fungi in your body, and can even soothe your stomach in spite of its spicy reputation.</li>
</ul>
<p><img class="aligncenter wp-image-1347 size-full" title="Clean Eating Basics: Herbs And Spices" src="https://oldschooldiet.com/wp-content/uploads/2016/06/herbs_spices.png" alt="Clean Eating Basics: Herbs And Spices" width="800" height="533" /></p>
<h2>4 - Shop Less Frequently, And Buy More Each Time</h2>
<p>Do you find yourself shopping for groceries 2 or 3 times a week? If you have some free time on your hands and you are driving by your favorite grocer, do you just pop in to see what is on sale? If so, you should consider buying groceries less frequently, and purchasing more each time you do shop.</p>
<p>You can easily spend 3 to 5 hours a week shopping for food if it takes you 2 or 3 trips to do so. Alternately, you could spend just 1 or 2 hours doing all of the food shopping for your entire week in one trip. This is an easy way to free up some time in your busy schedule.</p>
<p><img class="aligncenter wp-image-1348 size-full" title="Clean Eating Basics: Shop Clean Food" src="https://oldschooldiet.com/wp-content/uploads/2016/06/shop_clean_food.png" alt="Clean Eating Basics: Shop Clean Food" width="800" height="400" /></p>
<h2>5 - Buy In Bulk</h2>
<p>This makes sense for a lot of reasons. In most cases larger, bulk size purchases are less expensive per serving than smaller packages. If you have a Costco, Sam's Club, BJ's or similar warehouse club nearby, buying in bulk is easy and saves you money, as well as food planning time.</p>
<p>Perhaps you don't have some big box discount wholesaler in your city. In this case, buy the largest size food packages at your local grocer. Talk to your local butcher about purchasing large quantities of meat at a reduced per serving price. When used in combination with tips number 4 and 6, bulk buying can save you time, money and headaches when planning what's for dinner.</p>
<h2>6 - Purchase A Standalone Freezer</h2>
<p>Unless you have a huge refrigerator, the freezer that comes with it is limited in size. Most families open the freezer compartment of their refrigerator only to see very little available space. Save time with your food planning efforts by purchasing a standalone deep-freeze.</p>
<p>This also lets you save valuable money.</p>
<p>When you see an unbelievable special on a large quantity of meat, vegetables, fruits or some other type of food, you don't have to worry about where you are going to store it. A standalone freezer promotes healthy eating as well, since you can stock it with whatever naturally healthy foods you desire.</p>
<h2>7 - Cook Several Meals At Once</h2>
<p>Why not cook just once a week? If that sounds impossible, think again. You can cook whole grains, lean meats, fish, beans, peas, fruits and vegetables once a week and have them available for all of your weekly meals.</p>
<p>This means minimal cleanup time in the kitchen. You only have to cook and clean one time! Then you simply pack your deep-freeze and refrigerator with healthy serving size containers that minimize preparation and cooking time.</p>
<h2>8 - Eat More Single-Ingredient Foods</h2>
<p>Since they are not processed, natural single-ingredient foods are extremely healthy. Raw foods, fruits and vegetables like apples, broccoli, oranges, avocados, bananas and nuts can be used in a nearly limitless variety of recipes.</p>
<p>They can be combined, eaten separately, eaten raw or cooked a number of ways and snatched up when you are in a hurry and headed out the door. This is a time-saving and health conscience combo that can't be beat when it comes to food planning and preparation.</p>
<p><img class="aligncenter wp-image-1349 size-full" title="Clean Eating Basics: Single-Ingredient Foods" src="https://oldschooldiet.com/wp-content/uploads/2016/06/healthyfood.png" alt="Clean Eating Basics: Single-Ingredient Foods" width="800" height="533" /></p>
<h2>9 - Precook A Large Quantity Of Brown Rice</h2>
<p>Brown rice is high in fiber, super healthy for you, versatile and great tasting. However, it takes a long time to cook properly. It stores rather well though. Boil a large pot of brown rice and store in portion sizes.</p>
<p>Place a couple of portions in your refrigerator. Freeze the rest. Now you are ready for soup or salad, you can make a quick fried rice dish or reheat and serve with chicken, salmon or some other type of protein.</p>
<h2>10 - Eat Fewer Foods That Come In A Wrapper</h2>
<p>One way to eat healthier and save time is quite simple ... avoid foods that come in a wrapper. This doesn't just mean skipping the drive-through. You know fast food is unhealthy for you. So are most other processed foods, which are generally served in some type of wrapper or package.</p>
<p>Most of the single-ingredient natural foods, like those mentioned in tip number 8, are package-free. Mother nature provides the packaging. They don't need to be cooked, so you save time as well. It wasn't until the advent of agriculture and food processing that a need existed for food packages and wrappers. Not all packaged food is unhealthy. So learn to read food labels and you will make healthier choices.</p>
<h2>11 - Limit The Number Of Times You Eat Away From Home</h2>
<p>When you eat a lot of meals at fast food diners and casual dining restaurants, you have very little choice over the quality of your meal. Where was the food purchased? How healthy is it? Is it loaded full of harmful additives and ingredients? Was it handled properly? How is it prepared?</p>
<p>It's obvious to see how you can promote better health when you eat at home. You have total control over the food that you put into your body. Believe it or not, cooking your own meals at home rather than eating out saves a lot of time too. Dining out can be very relaxing. That means you linger over your meal, possibly enjoying the company of your friends and family.</p>
<p>Then of course there is the time it takes to travel to and from your favorite restaurant. When you cut back on the number of times you eat outside of your home, you choose to take control over what you are eating. You can still enjoy sharing meal time with those important to you, and you cut your mealtime commute down to nothing.</p>
<h2>Conclusion</h2>
<p><strong>One theme you saw mentioned over and over in the above food planning tips is smart preparation.</strong> Any time you spend planning and preparing your family's meals, you usually save time in the shopping and cooking stages. This planning includes buying the right types of items for your kitchen that make food prep quick and easy (think small appliances and food processors). A standalone deep freezer also allows you to save time in your meal planning process, while delivering healthy fruits, vegetables and other frozen food year-round.</p>
<p>Don't try to tackle this list all at once. Pull a few smart food planning ideas out and implement them this week. Over the next couple of weeks or months, begin slowly incorporating more of the healthy meal planning ideas listed above into your weekly routine. Your family's health will benefit, and you may find more free time on your hands than ever before. Plus <a href="https://oldschooldiet.com/reviews/clean-eating-playbook/">check out the Clean Eating Playbook</a> which includes 70+ delicious clean eating recipes.</p>
<p>Original post here: <a href="https://oldschooldiet.com/nutrition/clean-eating-basics/">Clean Eating Basics: 11 Food Planning Tips</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-89786137302964299122016-06-24T01:46:00.001-07:002016-06-24T01:46:22.588-07:00Keep In Mind Your Own Enthusiasm For Health<p>We have the human need to receive validation from our support system in order to feel secure about what we are doing and how we are doing it. Additionally, we keep our friends posted on our progress, challenges, relapses, and so on to give ourselves a better chance at success when we try to <a href="https://oldschooldiet.com/weight-loss/how-to-lose-10-pounds-in-2-weeks/">lose 10 pounds in a month</a>. We make ourselves accountable by keeping others in the loop. The mind is a tricky and confusing place, and we do what we can to stay on track whenever our commitment wavers between the inevitable cycles of effort and retreat into that which makes us comfortable.</p>
<p>However it is a good idea to be selective about who you choose to include in your own personal journey. Unsolicited advice, destructive criticism, and indifferent or careless remarks can influence us in ways that cause us to doubt our commitments, abilities, and competencies and that can undermine our personal power. Therefore it is essential that we learn and establish an effective means of keeping the influence of our companions in their proper places in order to keep our thoughts our own.</p>
<p>In the workplace, for example, groups of dieters sometimes come together in order to inspire and motivate one another. This environment can be toxic, though, in that they exclude those who wish to keep their eating habits a personal matter. Worse yet, those in the group who cheat on their diet or who relapse altogether can experience extreme guilt and shame for failing to live up to the expectations of the others.</p>
<p>Restaurant staff has a job to try to sell as much food as possible. Inevitably they will rave about the various menu items, not only stimulating the customer’s appetite, but in some cases being quite pushy. We don’t owe our server an explanation about our menu selection, and it can be helpful to beat them to the punch by telling them exactly what we want before they have the opportunity to give us suggestions.</p>
<p>Family environment can be one of the most toxic atmospheres for someone struggling to change their diet to <a href="http://www.health.com/health/gallery/0,,20668027,00.html" target="_blank">become healthy</a>. Family members can actively work against our goals if they feel threatened by our sudden concern for health. Perhaps they feel embarrassed by their own lack of interest in physical health and sabotage our efforts so as not to feel alone in their dysfunctional eating habits. Or maybe they feel powerless to change their habits and so resent our apparent self-control and discipline.</p>
<p>In some families, a member may take great pride in his or her culinary abilities, and so takes offense when we reject a meal or even when we simply ask for a small portion. In some cases, a person’s romantic partner may become alarmed if we begin to put a heightened emphasis on our bodies, fearing that if we become more attractive they will no longer be attractive enough for us.</p>
<p>It is very uncomfortable for us to make such an examination of our relationships, but it is important if we wish to create appropriate boundaries in such toxic situations where jealousy, bitterness, and resentment exist. This type of analysis also allows us to be more effective in selecting who to make a part of our support systems in the first place.</p>
<p>It is important to acknowledge, also, that sabotaging our commitment is not the only way that others negatively influence our thoughts in regards to dieting. Family, and the friends that form our extended family, can pressure us to get on board with the latest diet plan that may work well for them but which may not necessarily serve us in the same way. They can bombard us with their expectations to the point where we completely lose our enthusiasm and crowd out our own opinions to the point where we feel powerless to make a lasting difference in our lifestyle.</p>
<p>Even when our friends and family mean well, often they may be unaware of the negativity they are sending out way. It is for this reason that we should nurture the enthusiasm within ourselves to look and feel better, and to find a way to implement a gradual lifestyle change that is comfortable to us as an individual.</p>
<p>It will only defeat our purpose if we berate ourselves with unrealistic expectations about weight loss and it will make us very miserable in the process. It is a wonderfully empowering thing to be able to consistently celebrate our successes no matter how small they make seem at the time. Realistically speaking, slow but steady weight loss has a much higher chance at lasting change than a sudden, drastic drop.</p>
<p>It is key that we keep in mind our own enthusiasm and motivation for a healthier body and not to sink into despair when we are not able to immediately determine the results of our efforts. We are the only ones who know what it feels like to walk through life in our precious body, so do not allow anyone to taint the positive longing we experience for self-improvement.</p>
<p>If you want to start your own weight loss journey today and following a specially designed weight loss program for women, then you need to check out my <a title="Venus Factor Review" href="https://oldschooldiet.com/reviews/venus-factor/">Venus Factor Review</a>. It’s a great program for women and I’m sure, you’ll love it too.</p>
<p>https://www.youtube.com/watch?v=0WNF1obXv90</p>
<p> </p>
<p>Source here: <a href="https://oldschooldiet.com/weight-loss/keep-in-mind-your-own-enthusiasm-for-health/">Keep In Mind Your Own Enthusiasm For Health</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-84321804714158903412016-06-20T06:35:00.001-07:002016-06-20T06:35:03.464-07:00How To Overcome Dieting Depression<p>Every female, who has tried to follow a <a href="http://www.webmd.com/diet/" target="_blank">dieting</a> plan, instead of a specifically designed weight loss plan for women, has faced those times when the only exciting thing about life was the number of pounds of weight, one had lost. You have to give up a lot when following a diet. Most times you cannot eat your favorite foods and you also eat a lot less. Also, your body takes some time to attune itself to the new diet as it tries to lose dependence on the sugar powered energy ups and downs through the day.</p>
<p>There are times when the weight does not go down, no matter how hard you try. In such cases, you may feel anxious and wonder, whether you'll be able to achieve your weight loss goals. Health experts are of the opinion that if you do not have your mind in the right place, your dieting plans are unlikely to succeed. It does not matter that you follow the best weight loss plan for women and have your diet chart designed by a celebrity nutritionist.</p>
<p>You are going to have negative feelings during dieting. You must accept it and prepare for it. However, help is at hand, as there are a few things that can save you from going into mental lapse and prevent giving in to your negative feelings. But you have got to do it on your own.</p>
<h2>Momentum Is Important</h2>
<p>Most of the people, both men and women, start dieting as a ritual each year. Most of the times, they do not have a monthly or daily commitment but they have to give it a try to feel that they have not given up.</p>
<p>These people go into a deep depression whenever they are unable to keep on track. They feel like a failure in their own eyes and also in the eyes of others.</p>
<p>It is important to understand that everyone wants you to lose weight. Everyone wants you to go on and keep your commitment. But this also increases the pressure to succeed. It is possible that you may start dieting without any plan on a random day.</p>
<p>In fact, most likely you will also make a New Year resolution to lose weight this year. However, your enthusiasm is always short lived, as you do not see it as a journey but as a challenge to be won. Your body needs time to make changes to live with the new normal. Your body does not like changes and sudden physical exercises are going to face a plot of resistance.</p>
<p>Like everyone else, you won't care about your weight on some days. However, on other days, you will get frustrated about the progress on your weight loss journey and you will suddenly decide to quit.</p>
<h2>Quick Weight Loss Plans & Extremes Don’t Help</h2>
<p>Most of the people who start dieting are desperate to lose weight. It doesn't matter whether you are looking to <a href="https://oldschooldiet.com/weight-loss/how-to-lose-10-pounds-in-2-weeks/">lose 10 pounds</a> or 200 pounds, you will have the same feelings. However, most of the times you will take drastic measures to achieve your goal, in a fit of desperation.</p>
<p>Acting in desperation is never going to work for you. Even if you manage to lose weight in short term, you won't be able to maintain that weight on long-term basis. Your ultimate goal is to lose the weight permanently.</p>
<p>Health experts say that the healthiest way to lose weight is to lose it slowly. But, our fast-paced lifestyle does not allow us to accept that. Everyone wants to follow the latest fad that tells them how they can shed close to 12 pounds in seven days and look amazing on the beach.</p>
<p>However, when you start losing weight at a fast pace, your body is going to think that something is not right. It's going to work in a counter intuitive manner. Your body will think that it is starving and may go in to survival mode. It will fight desperately to keep the stored fat.</p>
<p>On the other hand, healthy foods provide proper nutrition to your body and do not starve it. It is possible to keep hunger at bay by eating good food. If you create a calorie deficit that is above the healthy limit, it is going to do much more harm to your body than good.</p>
<p>It is, therefore, recommended to eat alternate foods. For instance, instead of snacking on chips and cakes, you may snack on raw broccoli or carrots.</p>
<p>It is also important to drink enough water to keep hunger at bay. It also helps in removing toxins from the body. In this manner, you will lose weight but you will lose it in a healthy manner.</p>
<p>It is important to realize that most of the fad diets are not good for your health. Any fad diet that forces you to act desperate and do something extreme to lose weight is not good for you. Many popular fad diets such as the cabbage soup diet and the protein diet completely eliminate other food groups and that is not healthy for you.</p>
<p>You may not believe this but there are people in the world that would swallow cotton balls soaked in gelatin to fill up their belly. You should not fall into this trap. Remember that proper nutrition is the key and you should always feed the recommended amount of calories to your body.</p>
<p>It is important to eat a lot of fresh vegetables and fruits. If you like to eat meat, it is important to eat healthy options such as chicken. Also, do not eliminate your favorite foods completely. Instead, go light on them.</p>
<h3>Take It One Day At A Time Is Best</h3>
<p><img class="alignright size-medium wp-image-1313" src="https://oldschooldiet.com/wp-content/uploads/2016/06/woman-measuring-waist-229x300.jpg" alt="Woman Measuring Waist" width="229" height="300" />It goes without saying that falling off of the wagon can be easy if you are keeping yourself from what you love. If you are dieting and restricting yourself, you have to go through somewhat of a grieving process for the goodies that you are giving up. Even though it may sound like a good idea, you want to stay away from having a splurge day as it will still mean restricting yourself for the majority of the week. This can lead to bringing on the days when you are allowed to enjoy whatever foods that you want.</p>
<p>When you think about it further, you should not be using words such as guilt, allowed or can't as you are an adult. Being an adult will mean that you have the ability to make much healthier choices without having to set any sort of rules or guidelines for yourself to follow. Instead, you can learn to listen to your inner hunger cues instead of constantly being faced with a long list of food items that you have labeled as taboo. This will be better for you in the long run as you will be able to foster better habits that will be able to last throughout your lifetime.</p>
<p>Forget about the idea of failing when it comes to a diet as there is no such thing unless you simply quit and give up for good. Even then, this is a choice that you will make and you always have the ability to backtrack and make healthier choices. Whenever you are faced with more calories in a meal than you want to be consuming, you can:</p>
<p>- Take some of the meal home with you so that you may enjoy leftovers later on.</p>
<p>- Figure out just how many minutes of exercise can be done within the week to help you work off the extra calories.</p>
<p>- Eat the meal until you feel naturally full and simply choose lighter meals throughout the rest of your day.</p>
<p>Remember that it is never going to be healthy to beat yourself up as you can get back on track by simply making a conscious effort. Learning to forgive while fostering self-love is going to help you learn how to battle your demons with dieting and get yourself to a way of mindful eating, <a href="https://oldschooldiet.com/bodyweight-workout/strength-training-benefits-for-women/">beneficial exercise</a> and good well being.</p>
<p>https://www.youtube.com/watch?v=rf-AwxpszH4</p>
<p> </p>
<p>This post appeared first here: <a href="https://oldschooldiet.com/weight-loss/how-to-overcome-dieting-depression/">How To Overcome Dieting Depression</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-80699385394329163722016-06-17T05:54:00.001-07:002016-06-17T05:54:23.101-07:00Clean Eating Playbook Review - Is It The Real Deal?<div style="width: 480px; height: 270px; overflow: hidden; position: relative;"><iframe frameborder="0" scrolling="no" seamless="seamless" webkitallowfullscreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowfullscreen="allowfullscreen" id="okplayer" width="480" height="270" src="http://youtube.com/embed/ak1wXEvHguM" style="position: absolute; top: 0px; left: 0px; width: 480px; height: 270px;" name="okplayer"></iframe></div>
<br />
Watch video on YouTube here: <a href="http://youtu.be/ak1wXEvHguM">http://youtu.be/ak1wXEvHguM</a><br />
via <a href="https://www.youtube.com/c/OldSchoolDietCom">Old School Diet</a>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-25622961909054825412016-06-17T02:37:00.001-07:002016-06-17T02:37:53.726-07:00Workout Routines For Women At Home – Venus Factor Workouts<p>“Abs are made in the kitchen” that’s what they’re all saying now, and while it’s true diet is the major factor in weight loss, exercise helps a lot in this journey. And besides, who wants to lose all that fat only to find out they have a flat bum and no womanly curves underneath? Not me. Unfortunately I can barely afford a gym membership, but I really can’t afford the extra travel time there and back again, so the best option to save time, and willpower (especially on weekends), is to use workout routines for women at home. And the Venus Factor has a whole program that strengthens muscle for improved fitness and muscle tone.</p>
<h2>Video: Venus Factor Exercises For Women At Home</h2>
<p>https://www.youtube.com/watch?v=7bYD0DD1ftU</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/venusfactor" target="_blank">Click Here To Try The Venus Factor System >></a></h4>
<h2>Just 30 Minutes A Workout</h2>
<p>This was the biggest drawcard for me, just 30 minutes to complete a workout. The thought of working out for an hour just exhausts my willpower so I can’t even be bothered starting but 30 minutes can be done as soon as I get home from work before I need to cook dinner, or on a weekend afternoon after spending a day out or before heading out for the night. So 30 minutes is easy to find but, bonus, you only need to work out three days a week. This is getting better and better for me. It’s not that I hate exercising, I actually enjoy it once I get going but I think the idea of having to do something every day for a long time feels more like work than 'me time'. Also the program is 12 weeks long. While this seems long when you think how little work you are doing each week, just an hour and half. Doing this for 3 months sounds pretty good. I have a plan in front of me so I don’t need to think about or plan my workouts for the next several months.</p>
<p>Even though the workouts are only 30 minutes, they don’t try and fit of lot of complex things in there or have you moving non-stop. They are really simple and well laid out; how many sets with how many reps and how long to rest in between. Some days are basic resistance training; one exercise like a push up, repeated 10 times, then rest for 60 seconds, then do 10 more push ups, rest again and then one last set of 10 push ups with a rest and then move onto the next exercise and do it all over again. So simple and I love that it outlines all the rests. This was how I knew I could do it. So even though it’s a ’30 minute’ workout, that includes a warm up and a stretch and rest time in between so really you’re only working hard for 15-20 minutes. It doesn’t get much better than that.</p>
<p>Other times the plan follows more of a <a href="http://en.wikipedia.org/wiki/Circuit_training" target="_blank">circuit style training</a> where you’ll complete a set of each exercise once then move onto the next until you finish the list. Then you go back to beginning and start again. You do this three times but again you get rests in between each set so you don’t fatigue yourself. The workouts then get progressively more detailed with several mini circuits that you complete. Even though it seems like you’re not actually working out for much of the 30 minutes you definitely feel a burn but then don’t have to push yourself like crazy or use up all that willpower, which in my case, I need it all to avoid over eating or eating the wrong things.</p>
<h2>The Venus Factor Program Overview</h2>
<p><img class="alignleft size-full wp-image-971" src="https://oldschooldiet.com/wp-content/uploads/2015/09/the_venus_factor_workout_manual.jpg" alt="The 12-Week Fat Burning And Muscle Toning Workout Manual" width="300" height="377" />In week one the work outs are simple, mostly isolated exercises, like push ups and dips for upper body, squats and lunges for lower body and planks and side planks for the core and back. Some exercises have a couple of movements like a squat and press, first you squat then as you stand up you press your arms up high, when you bring them back down to your shoulder level you squat your lower half again. ‘Bringing sexy back’ as in sexy shoulders, back and butt!! These are simple compound exercises and become a more dominant factor as the weeks go on as they allow you to work more of your body at once. So now you’re maximising your effort into an already short workout.</p>
<p>So week 1 is simple, but by the time you’re halfway through you’ve got a grasp on compound exercises and the workouts are structured like circuits and you start increasing your reps on some exercises. This then progressively keeps increasing up to week 12 where you go from 10 reps per set to as much as 15 reps depending on the exercise. You’ll also be planking for a minute and half. The exercises also change up a bit. You’ll still do a lot of the basic movements but you’ll add in more compound movements and variations so you’re always challenging different muscles in your body, or challenging them in different ways. I will always look fondly on the day I did 10 push-ups on my toes when I started off struggling to finish 10 on my knees.</p>
<p>The workouts are also quite balanced in that they incorporate both body resistance and weight-assisted training. Weight assisted exercises are great because they allow you to adjust the resistance so you can work at your own level. The aim is to start feeling a burn by the 8th rep so you have to push just a little to make it to the last rep. this is great when you want to ramp up your push or if you need to pull back because of injury. Body weight exercises are great because they make for great challenges. Working out this way means there is little equipment needed and if possible, a lot of it can be substituted with items around the house. I used 1L bottles of water for dumbbells and a shopping bag full of books for deadlifts.</p>
<h2>Venus Factor Workout Videos</h2>
<p>There's a really good video gallery within the members are and you get great instructions for all those different exercises. They were really helpful for me, since I haven't been a fitness guru and didn't know how to perform all of those exercises. Below is a screen shot of the members are with the videos:</p>
<p><img class="aligncenter wp-image-974 size-full" title="Venus Factor Workout Videos" src="https://oldschooldiet.com/wp-content/uploads/2015/09/venus_videos.jpg" alt="Venus Factor Workout Videos" width="800" height="534" /></p>
<p> </p>
<h3>Conclusion</h3>
<p>Between week one and week twelve the workouts get more intense to consistently challenge you but the amount of time does not increase so you only ever have to commit 30 minutes a day, 3 times a week. I believe this is the definition of work smarter, not harder. But as mentioned in the beginning, diet is the most important factor if your goal is fat loss, because if you’re not eating right it doesn’t matter how much exercise you do, all that sexy tone will still be hidden underneath the fat. This is why <a href="https://oldschooldiet.com/reviews/venus-factor/">the Venus Factor</a> Workout is so great. It gives you all the nutritional information, the diet plan, the why, when and how of eating and eating right but without extreme methods or even restriction of any food type, great for my weak willpower, plus the workouts that work best to make us ladies into fat burning machines.</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/venusfactor" target="_blank">Click Here To Start Losing Weight & Getting Fit With The Venus Factor System >></a></h4>
<p>The post appeared first on here: <a href="https://oldschooldiet.com/bodyweight-workout/workout-routines-for-women-at-home/">Workout Routines For Women At Home – Venus Factor Workouts</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-38204180356596620112016-06-15T05:30:00.001-07:002016-06-15T05:30:17.506-07:00Starving Is Not The Way To Lose Weight<p><img class="alignright size-medium wp-image-1307" src="https://oldschooldiet.com/wp-content/uploads/2016/06/women-starving-300x230.jpg" alt="Woman Starving During Weight Loss" width="300" height="230" />You may have already tried the same process before where you would hardly consume any <a href="http://en.wikipedia.org/wiki/Calorie" target="_blank">calories</a> and workout all the time. Once you would actually achieve your weight loss goal, you would feel so drained that you could not even appreciate the weight loss. If you have a boyfriend or husband who decided they would diet with you, they may have started losing weight at a faster pace, causing you to feel desperate to compete. At that point, you may have even gone down to consuming 500 calories per day or less while exercising for hours on end.</p>
<p>When you are not consuming many calories and are constantly pushing yourself to continue working out, your body starts to become weak. The hair on your head may suddenly start thinning and falling right out. It would be hard for you to get through the day or participate in your normal activities because you would feel exhausted all the time.</p>
<p>If you want to take a different approach where you would not have to starve or workout excessively, The Venus Factor is worth trying. Instead of the typical programs, it is a system that specifically helps women use a hormone called "<a title="leptin" href="https://oldschooldiet.com/weight-loss/what-is-leptin-resistance/">leptin</a>" in their body to lose weight during a three-month process. Throughout those three months, you would still be able to consume foods you enjoy without feeling restricted.</p>
<p>You will have a chance to learn about certain foods and how they can cause your body to store fat instead of burning it off. While you may think you already know which foods cause the most body fat, you would be surprised to learn that it all depends on your body. The system will show you what you need to use to get that necessary jump-start so that you can lose an ideal amount of weight without starving yourself.</p>
<p>Barban spent a lot of time doing research and ended up figuring out that there is a way for women to begin using a hormone that would help them combat body fat. The only problem is that many women have not heard about it just yet.</p>
<p>While checking yourself out, which areas of your body do you think need the most work? If you are like most women, you may say that you would like to see less fat on your stomach or your thighs. When exercising, you cannot pinpoint a specific area that you would like to eliminate body fat from. After all, when you lose weight, it comes off from all different areas, including the legs, arms, and chest.</p>
<p>While you cannot spot train, you can use a method that will help you eliminate stored body fat from the areas you struggle with the most, such as the stomach. This process is much different from those traditional programs and workout routines that promise the same results for all body types, even though they really do not work the same for everyone.</p>
<p><img class="alignleft wp-image-978 size-medium" title="Venus Factor Weight Loss Program For Women" src="https://oldschooldiet.com/wp-content/uploads/2015/09/venus-factor-diet-program-300x173.jpg" alt="Venus Factor Weight Loss Program For Women" width="300" height="173" />If you decide to join The Venus Factor, weight loss for women program, you can have a customized plan created specifically for your needs. The plan gets created based on your body type, along with other important health information that you give. With this program, you do not have to worry about eating frozen foods that taste like cardboard or going to meetings to check your weight all the time. Instead, you will receive expert advice from Barban while learning about all the different workouts designed just for women.</p>
<p>Women who are doing exercises that are for men simply will not see the result they are looking for. The diet industry tends to cater to men more than it does women. If a woman takes something designed for a male, she is not going to achieve the kind of results that he is capable of seeing.</p>
<p>The body of a woman does not store fat in the same way as a man, which means that women also need to try different methods to get rid of the fat. The man in your life probably does not have to deal with some of the issues you have had to deal with, such as cellulite. So, why choose one of those so called easy weight loss diets made for men when you can pick one that is designed just for women?</p>
<p>If you are following a plan made for a man, it could be the very reason you are struggling to lose weight and keep it off. Instead of putting your body through agony, why not treat yourself to something that will help you see real results? John Barban developed this program with his sister, Lisa, in mind. Once you see what he was able to do for her, you may feel inspired to join the program and change your life for the better. So check out our <a title="honest venus factor review" href="https://oldschooldiet.com/reviews/venus-factor/">honest venus factor review</a> and start losing weight like a woman today!</p>
<p>https://www.youtube.com/watch?v=kt9d2SIrlss</p>
<p> </p>
<p>The post appeared first on here: <a href="https://oldschooldiet.com/weight-loss/starving-is-not-the-way-to-lose-weight/">Starving Is Not The Way To Lose Weight</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-29239395550407567432016-06-12T22:19:00.001-07:002016-06-12T22:19:50.242-07:00You Don’t Have To Be The Biggest Loser<p>The chances are good that if you have not watched the television show, The Biggest Loser, that you have at least heard about it and know what it is all about. Most people who are familiar with the show are either currently working on their own weight issues or they have had to go through dieting on some level. Some even watch the show to give them added motivation to break through the weight loss and gain cycle and finally see the pounds shedding.</p>
<p>There is a lot of motivation to be had when you are able to see the numbers counting down each week for the weight that people are losing. Through watching the show as well as any other type of weight loss program, you are also going to find that men seem to lose a lot more weight a lot faster than women do.</p>
<p>What you need to know about shows like <a href="http://www.biggestloser.com/" target="_blank">The Biggest Loser</a> is that the secret to weight loss on a healthy level is not Jillian Michaels or any of the coaches yelling at you to try to motivate you. Instead, you need to learn about a hormone within the body along with will power and good choices that will keep you losing the weight steadily. When you pair that with a proper exercise plan, you are going to see a great difference in the weight that you are able to lose.</p>
<p>It would be lovely if there was some sort of a switch that you could use that will help you to kick the hormones into gear and make them work for you. When you go on any type of a diet and you deprive yourself of the foods that you are craving, the level of the hormone that helps you to lose weight can plummet. This is even more true when you are a female, as compared to a male.</p>
<p>A fully empowered weight loss diet for women is the best way to lose weight and keep it off instead of following one of the quick weight loss diets which will work only for certain time and then you put that weight on again. Instead of a woman looking at the guys in her life who are able to shed the pounds and feel jealous, it is now possible to understand how the female body works. With this level of empowered weight loss, you are never going to feel like you are failing at all of your attempts to lose weight. It will allow you to cut out the <a href="http://en.wikipedia.org/wiki/Yo-yo_effect" target="_blank">yo yo dieting</a> and finally start to embark on a weight loss journey that is going to be truly rewarding.</p>
<p><img class="alignleft size-medium wp-image-1303" src="https://oldschooldiet.com/wp-content/uploads/2016/06/young-women-225x300.jpg" alt="young-women" width="225" height="300" />Women have specific hormone stores within their bodies that sometimes keep them from losing the weight that they are struggling with. This is a hormone that actually signals the brain to go into a type of survival mode that will make it so the body stores more of the extra fat instead of getting rid of it.</p>
<p>It is never a good feeling to know that you are dealing with an internal mechanism that is working against you when you are trying to hard to lose the pounds that you have put on. Your body does not realize that there is no need to store the fat, it simply knows that you were taking on a lot of calories at one time and eating all sorts of foods and now it is not. This lack of food kicks the body into a mode where females can become unhappy, irritable, lose energy and even feel depressed on some level.</p>
<p>Yo yo diets, such as fast weight loss diets, are not good for anyone, especially females because your weight starts out on a high, drops down, then rises again and it can be very dangerous for your body. You will also find that this is something that could make it more difficult for you to lose weight in the future as there could be some long term damage done to the hormones that process the ways in which you lose fat or store it.</p>
<p>When you embark on a terrible cycle of yo yo dieting, you could damage your metabolism, heighten your risk of developing diabetes or cancer, push cortisol into your body, which is a stress hormone, cause damage to your arteries, or even raise the levels of bad cholesterol within the body.</p>
<p>This is a learning process if you are going to be able to lose weight safely and effectively and then keep it off. Once you find out what the healthy weight loss diet method is that is going to work best for your body, you will be able to set realistic goals and enjoy incredible results with a healthier, happier and slimmer you.</p>
<p>The Venus Factor System is one of those diet plans which worked best for me and I'm sure it will work for you too, Check out <a href="https://oldschooldiet.com/reviews/venus-factor/">my review</a> to learn more about it.</p>
<p>https://www.youtube.com/watch?v=rgSG77fDA8o</p>
<p> </p>
<p>This post appeared first here: <a href="https://oldschooldiet.com/weight-loss/you-dont-have-to-be-the-biggest-loser/">You Don’t Have To Be The Biggest Loser</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-28351550266182562932016-06-11T15:19:00.001-07:002016-06-11T15:19:11.535-07:00Clean Eating Playbook Review – Is Celeste Bennett’s Program The Real Deal?<p>Hey Daniel here and welcome to my Clean Eating Playbook review. Here you'll discover all the facts about this new weight loss program. Plus you'll also find out what it is all about, how it works and most importantly if it will work for you. If you have gone through the review and still have some questions, then you can use the comment form at the bottom of the page to post them.</p>
<p>We are what we eat! I'm sure you also have heard this well known slogan before. This is especially true when it comes to how our bodies react to what we eat. Don't except your body to always be happy if you only put in "crap" food. It doesn't matter how much exercise, fitness or weight training you do. If you eat "crap" most of the time, your body won't be that happy.</p>
<h2>What Is The Clean Eating Playbook All About?</h2>
<p>This new book is NOT about dieting at all. It's about a lifestyle choice and approach to food preparation and eating clean. Processed foods are not good for us and our bodies. They do not only put all the fat on our bodies but they are also known as one of the contributors to many health ailments. Within the clean eating playbook you'll easily learn how to avoid the processed foods and how to move to a clean eating approach.</p>
<h3>How Does It Work?</h3>
<p>Since this isn't about dieting, it's easy to explain how it works. There's nothing really to follow like eat x or y at 7.00 or 8.00 AM or anything like that. The Clean Eating Playbook includes more than 70 different clean eating recipes which you can choose from. This makes it really easy to get started with the clean eating lifestyle and that's all what it is about.</p>
<h3>The Components</h3>
<p>The product consists of 3 different components. The main ebook, which is the playbook, the cheat sheets and an audio which is the interview with Laurie Dickson.</p>
<p><strong>The Main Playbook</strong></p>
<p><img class="alignleft size-full wp-image-1324" src="https://oldschooldiet.com/wp-content/uploads/2016/06/clean_eating_playbook_small.jpg" alt="The Clean Eating Playbook" width="150" height="194" />This is the "Bible" of the clean eating lifestyle. It contains 103 pages and like with any book, it starts with the story about the creator. In this case Celeste Bennett. Then you'll learn what clean eating is all about (chapter 1), how to get started (chapter 2) with it. Chapter 3 includes a few tips on how to sty motivated and not quit which will help to not give up. Chapter 4 includes the 70+ amazing & delicious clean eating recipes which Celeste has found to be very good.</p>
<p>These recipes fall into 8 categories, so you're sure to find something that will suit your needs for practically any meal of the week.</p>
<p><strong>These include:</strong></p>
<ol>
<li><strong>Smoothies</strong></li>
<li><strong>Breakfasts</strong></li>
<li><strong>Snacks</strong></li>
<li><strong>Salads</strong></li>
<li><strong>Vegetables</strong></li>
<li><strong>Soups & Stews</strong></li>
<li><strong>Main Dishes</strong></li>
<li><strong>Deserts</strong></li>
</ol>
<p>For the most part, each of these recipes can be created in 30 minutes or less. There might be a couple that might take a few minutes more, but for the most part, Celeste has tried to keep these to under 30 minutes for saving time and convenience.</p>
<p><span style="text-decoration: underline;">Basic Clean Eating Foods List</span></p>
<p>At the end of the main book, there's a list of foods. In the beginning especially, at times it can be quite confusing as to what foods are considered “clean”, and which foods a person should be eating. This list helps a lot with that and it includes the following food groupes:</p>
<ul>
<li>Oils</li>
<li>Fatty proteins</li>
<li>Lean proteins</li>
<li>Flours</li>
<li>Sweeteners</li>
<li>Fruits</li>
<li>Vegetables</li>
<li>Fruits used as vegetables</li>
<li>Legumes</li>
<li>Superfoods</li>
<li>Dairy</li>
<li>Misc</li>
<li>Carbs/Starches</li>
</ul>
<p><strong>Bonus #1: Celeste Bennett's Clean Eating Cheat Sheets</strong></p>
<p><img class="alignleft size-full wp-image-1325" src="https://oldschooldiet.com/wp-content/uploads/2016/06/clean_eating_cheat_sheets.jpg" alt="Clean Eating Cheat Sheet" width="150" height="194" />These bonus cheat sheets include some more beneficial tips about the clean eating lifestyle. Plus it also includes a table containing all of the safe foods in all of the different food groups.</p>
<div style="clear: both;"></div>
<p><strong>Bonus #2: The Laurie Dickson Interview</strong></p>
<p><img class="alignleft size-full wp-image-1326" src="https://oldschooldiet.com/wp-content/uploads/2016/06/laurie_dickson.jpg" alt="Laurie Dickson" width="150" height="253" />This is an interview with World renowned fitness expert and model Laurie Dickson. With several world class fitness model & bodybuilding titles to her credit.</p>
<p>Straight from a woman who "walks the walk" as a fitness coach and trainer every day of her life. The interview includes topics like eating well, fitness tips, dietary needs and more!</p>
<p>I found this a very inspirational interview.</p>
<div style="clear: both;"></div>
<h3><span style="color: #008000;">What I Liked Most About The Playbook</span></h3>
<p>I really loved, that this isn't another diet where you have to follow some strict guidelines to be able to lose weight. It's a real eye opener and includes so many great, delicious recipes. Plus I also liked, that it includes a huge list of clean foods, which makes it really easy to change to a clean eating lifestyle.</p>
<h3>Will It Work For You?</h3>
<p>This depends completely on you. If you're willing and ready to invest the time and efforts to change your lifestyle to a healthy clean eating lifestyle, then this definitely will work for you. Not just for the next few weeks or month but for the rest of your life and if you keep eating clean, then you'll not only lose the unwanted weight, but you'll also be able to keep it off.</p>
<h3>Is It Easy To Follow The Clean Eating Playbook?</h3>
<p>I'll be completely hones with your here. At the beginning you will be fighting with yourself a bit. This is because all of us have grown into the way we chose to eat for many years. So yes, throwing a curve ball into your regular daily habits, and sticking with things, does indeed take some motivated discipline.</p>
<p>However, as soon as you have followed the clean eating lifestyle for a while you'll get used to it. Clean eating will becomes as "normal" as it was, eating all the other food. So to answer the question, following the clean eating lifestyle isn't difficult at all.</p>
<h3>Who Is The Clean Eating Playbook For?</h3>
<p>This playbook is definitely for everyone, not only for those who want to lose weight but also for those who want to move to a healthy, clean eating lifestyle,</p>
<h3><span style="color: #008000;">Pros</span></h3>
<ul>
<li>Lots of good content</li>
<li>Includes a lot of clean eating recipes</li>
<li>Includes a great and very helpful list of clean foods</li>
<li>Comes with really great and helpful bonuses.</li>
</ul>
<h3><span style="color: #ff0000;">Cons</span></h3>
<p>Honestly. I can’t think of any real cons. If I have to come up with some, then I would say:</p>
<ul>
<li>It’s only available as digital download, no hard-cover copy.</li>
<li>You need to be ready to change some of your habits or even change your lifestyle completely to achieve your goals (which isn’t really a bad thing if you consider the health benefits you might get with that).</li>
</ul>
<h2>The Clean Eating Playbook Review Conclusion</h2>
<p>[wp-review id="1285"]</p>
<p>To get started with clean eating and changing your lifestyle to a healthier one, click on the button below.</p>
<p><img class="aligncenter size-full wp-image-1328" src="https://oldschooldiet.com/wp-content/uploads/2016/06/clean_eating_playbook_button.png" alt="Get Started With The Clean Eating Playbook" width="446" height="82" /></p>
<h3>Questions & Answers</h3>
<p><strong>Is the clean eating suitable for vegetarian and / or vegan people?</strong></p>
<p>Yes definitely. The clean eating food list does contain food types for every style, also for vegetarians and vegans.</p>
<p><strong>Are there any supplements needed</strong>?</p>
<p>No. There aren't any supplements needed. Since this is all about clean eating and not a dieting plan, it doesn't require any supplements at all.</p>
<p><strong>Are these every day meals?</strong></p>
<p>Yes, the recipes can be used for your every day meals.</p>
<p><strong>Got any questions?</strong></p>
<p>If you have any question, regarding the clean eating playbook, then please leave a comment below and I’ll try to answer them as good and as soon as I can.</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/cleaneatingplaybook" target="_blank">Click Here To Get Started With The Clean Eating Lifestyle</a></h4>
<p>The post appeared first on here: <a href="https://oldschooldiet.com/reviews/clean-eating-playbook/">Clean Eating Playbook Review – Is Celeste Bennett’s Program The Real Deal?</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-71655143404212842682016-06-09T23:57:00.001-07:002016-06-09T23:57:08.286-07:00Weight Loss For Women – Losing Weight Successfully And Keeping It Off!<p><img class="alignright wp-image-962 size-full" title="Weight Loss For Women - Losing Weight Successfully And Keeping It Off!" src="https://oldschooldiet.com/wp-content/uploads/2015/09/happy_woman_on_scale.jpg" alt="Weight Loss For Women - Losing Weight Successfully And Keeping It Off!" width="300" height="482" />How often have you gone through a cycle of launching a weight loss for women diet along with a male figure in your life? This could be your spouse, best friend, coworker or even a sibling. What will usually happen is the male will end up losing their fat rather rapidly and with very little effort on their part. All the while, you are left feeling as though you are fighting to lose even a couple of pounds each week. In addition to that, you will more than likely hit a few plateaus along the way that will lead to a lot of frustration and even the feeling like you want to give up.</p>
<p>What you need to know is that it is a simple truth that a lot of women will have trouble losing weight simply because they are trying to attack dieting the same way that men do instead of following one of the healthy weight loss for women diets. Weight loss is certainly something that is different for everyone, especially males and females. The last thing that you will want is for desperation to set in as you could end up falling off of your goals and neglecting to lose the weight that you so badly want to get rid of.</p>
<p><a href="http://www.health.com/health/gallery/0,,20833428,00.html" target="_blank">Fad diets</a> such as consuming nothing but cabbage soup, packing on meats and cutting out carbs, wiping out everything but one food group or even starving yourself is going to do nothing for you. The truth is that in order to lose weight like other successful women have done in the past, you need to learn more about how the female body works. Educating yourself on your metabolism and how your body processes food will be a great way to get you started.</p>
<p>Women are different, not only from men but also from one another when it comes to a weight loss journey. It is only going to be that one moment where you understand your unique needs as a female, then will you be able to start on a healthier path, a lighter lifestyle and the enjoyment of overall good well being. Before you know it, once you realize that you cannot and should not be dieting like a man, you will be able to meet your weight loss goals and even change the ways in which you have been thinking about foods and dieting in general.</p>
<p>https://www.youtube.com/watch?v=ZdJlVbeeu8c</p>
<h2>Weight Loss For Women: Why Is It Easier For Men To Lose Weight?</h2>
<p>The first obvious factor is the difference in size. Generally, men are bigger, leaner and have more muscle. That means, men burn more calories at any one time than women.</p>
<p>By eating the same amount of food as a woman, the man will not gain as much weight. Even the same amount of exercise will burn more calories in a man than a woman.</p>
<p>Most food servings in restaurants or even fast food joints are meant for men. It just makes economic sense. If these eating establishments were to serve women sized portions, the men would not feel satiated. Like the saying goes, "A hungry man is an angry man."</p>
<p>The first step you can take is to stop eating when you are three quarters full. You should never feel pressured to finish all the food on your plate. Forget the parents' advice of finishing all the food on your plate because some kid somewhere is starving.</p>
<p>That’s outdated advice that is so ingrained in so many people that they unconsciously feel guilty if they don’t eat every morsel on their plate.</p>
<p>Another reason men lose weight more easily is the presence of testosterone. The testosterone levels in a man are much higher. This results in them having more muscle.</p>
<p>More muscles mean that you burn more calories at any one time. Since men are burning more calories, they have less excess calories which are converted to fat.</p>
<p>However, there is also a difference in body composition that is beneficial to women.</p>
<p>A woman looks her best when her bodyfat percentage is in the 18 to 22% range. She will look athletic and fit. If a women’s bodyfat percentage drops too low, she will look skinny, unhealthy and “drawn out”.</p>
<p>You may have noticed women at the gym who excessively work out. Often they have sunken cheeks, look haggard and overworked. This is due to the fact that their bodyfat percentage is too low. If you’re a woman, you just need to aim for a range of 20 to 30 percent body fat. That’s it…and it’s pretty simple to achieve.</p>
<p>A man however, will need to aim for a range of 8 to 12% bodyfat and that is really difficult to achieve.</p>
<p>We must make a distinction here. There is a difference between weight loss for women and fat loss. A woman can be at her ideal weight and still have a high percentage of body fat. The same applies to a man. You may have heard of the term “skinny fat”. This is what it is. You’re slim but instead of muscles, your weight is mostly fatty weight.</p>
<p>The first thing any woman should do is get her body fat percentage measured. Look at the figures below to get an idea where you stand.</p>
<ul>
<li>Age: 20-40 years Healthy Range: 21%-33% Overweight: 33%-39% Obese: Over 39%</li>
<li>Age: 41-60 years Healthy Range: 23%-35% Overweight: 35%-40% Obese: Over 40%</li>
<li>Age: 61-79 years Healthy Range: 24%-36% Overweight: 36%-42% Obese: Over 42%</li>
</ul>
<p>One of the major reasons that women take a longer time is because they use training and nutrition plans that are better suited for a man. Even professional gym trainers make this mistake and wonder why their female clients are not progressing.</p>
<p>Women are lighter and smaller than men. They burn fewer calories for the same activity that a man does. Their calorie requirements are also much lower. That means their calorie deficits are of a much smaller percentage. There is a lot less room for error. A scoop of ice-cream or a muffin can throw off their calorie deficit. It’s tough but it’s the truth.</p>
<p>For small, petite women who have lower calorie requirements, they’ll have a relative deficit of 20% to 30%</p>
<p><strong>Let’s compare.</strong></p>
<p>A male 25 years of age standing at 6’ and weighing 198 lbs. who is active has a daily calorie maintenance level of 2812 calories. A calorie deficit of 18% will equate to a deficit of 500 calories.</p>
<p>His calorie intake to lose weight will be 2250 calories per day.</p>
<p>His predicted fat loss will be 1 pound a week.</p>
<p>It’s easy to drop your calorie intake to 2250 calories. Just cut out a dessert or soda here and there and it will be relatively painless. He will not be starving.</p>
<p>Now let’s compare with a smaller woman.</p>
<p>A woman 25 years of age standing at 4’ 10” and weighing 115 lbs. who is active has a daily calorie maintenance level of 1354 calories. A calorie deficit of 18% will equate to a deficit of 244 calories.</p>
<p>Since 1 pound = 3500 calorie, it will take her 14 days to lose one pound. That’s twice the length of time a man would take.</p>
<p>If a woman wishes to drop her calories by 500 so she can attain a 1lb fat loss per week, her daily calorie intake will be 854 calories! That’s difficult and not recommended. Smaller women have no choice but to take the slower route.</p>
<p>Since they can only cut their calories by about 200-300 a day, they should watch their diet really closely. 1 muffin has about 169 calories. Eat 2 and you have wiped out your deficit just like that. So, be aware and careful with what you eat and of course, work out hard daily.</p>
<p>So keep that in mind when you're looking for a weight loss for women program or when you think to go on a special diet the next time. All those different diets out there might work for the time you follow them, but as soon as you stop and you try to eat "normal" food again, then you will put on the weight you lost within a short amount of time.</p>
<p>The same will happen when you relay on a diet which is based on shakes or supplements. Those might work for the time you're following them to the teeth, but as soon as you go back to your normal eating habits, you're going to put on a lot of weight again.</p>
<p><img class="alignleft wp-image-978 size-thumbnail" title="Venus Factor Weight Loss For Women" src="https://oldschooldiet.com/wp-content/uploads/2015/09/venus-factor-diet-program-150x150.jpg" alt="Venus Factor Weight Loss For Women" width="150" height="150" />The best way to lose weight for women is to understand their bod, maintain a healthy eating style and doing some workouts regularly. Since this isn't always that easy to accomplish, it might be best, when you start following a complete course, like <a title="the Venus Factor" href="https://oldschooldiet.com/reviews/venus-factor/">the Venus Factor</a>, which has been specially designed for women.</p>
<p>Do you have questions or have you had any success with losing weight? If so, then please leave a comment below and I'll try to answer all questions as good as I can and I also appreciate every feedback.</p>
<p>Post source here: <a href="https://oldschooldiet.com/weight-loss/for-women/">Weight Loss For Women – Losing Weight Successfully And Keeping It Off!</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-74008603496811128932016-06-05T21:46:00.001-07:002016-06-05T21:46:10.198-07:00Weight Loss Diet Plan For Women – What Is The Venus Factor Diet Plan All About?<p>First, I want to point out what the Venus Factor is not. It is not a fad diet that some celebrity or gym junkie came up with, it’s a diet designed by a scientist based on real scientific studies. It is not restrictive in the kinds of food you can eat so you won’t get crazy cravings. It’s not difficult, all the hard works been done; nutrition, diet, exercise, it’s all laid out for you. The Venus Factor is a weight loss diet plan for women. There are many other weight loss plans out there targeted to sell to women, but their method is not designed for women. The Venus Factor is a lot of stuff I’ve tried in other diets here and there but it’s recalibrated and tailored to how the female body works because our bodies are designed for completely different tasks than men, so why shouldn’t our weight loss methods be different also. So what is the Venus Factor about then?</p>
<h2>Leptin – What It All Comes Down To</h2>
<p><a href="http://en.wikipedia.org/wiki/Leptin" target="_blank">Leptin</a> is in the bodies of both men and women and it plays many roles in how our bodies function, one of these roles is as a signal for when our body should switch from fat storing mode to fat burning mode. So how do males versus females come into this? Well both men and women have <a href="https://oldschooldiet.com/weight-loss/what-is-leptin-resistance/">leptin</a> but women are less sensitive to leptin. However, women can increase their sensitivity to leptin so that we can lose weight easily like men too; we just have to do it the female way and that is what the Venus Factor has worked out.</p>
<h2>The Venus Factor Diet Overview</h2>
<p><img class="alignleft size-medium wp-image-978" src="https://oldschooldiet.com/wp-content/uploads/2015/09/venus-factor-diet-program-300x173.jpg" alt="Venus Factor Diet Program" width="300" height="173" />This diet follows what a lot of other plans are doing but it puts all the scientifically proven factors together in a way that is scientifically worked out for a woman. It’s a calorie control diet but it doesn’t restrict what you each, just how much you can eat in a day, so the message is choose your calories wisely. But you don’t spend every day eating fewer calories. You also get maintenance days or eat-up days so you don’t lose will power. This was great for me because I have very little willpower when it comes to eating. Exercise is not mandatory but it does help. And you also throw in some short-term overnight fasting to top it all off, which was actually not as hard as I thought it would be when I went with the preferred method of delaying breakfast, or a delay in ‘breaking the fast’. There are lots of factors that other diets use but they’re all fit together here in a particular way to switch a female body into fat burning mode.</p>
<h3>Easy As… – With The Help Of A Virtual Nutritionist</h3>
<p>This is one of the most amazing tools that really set this diet apart. As with most diets there are so many variables, don’t eat a lot this day, eat more that day, eat this macro in the morning but only on days after this workout, and so on. A diet plan is meant to save you time, it’s meant to have done all the work for you, and really have done it. Not just throw information at you and tell you it’s all there, oh and here’s a bunch of calculations to help along the way.</p>
<p><img class="aligncenter size-full wp-image-973" src="https://oldschooldiet.com/wp-content/uploads/2015/09/venus_nutritionist.jpg" alt="Venus Factor Nutrition Calculator" width="800" height="534" /></p>
<p>The Venus Factor does all this, gives you the information, with references to the actual science so you don’t just have to take their word for it, it gives you the calculations but then they give you the best thing of all, a virtual nutritionist. With all your details plugged in it works out your week for you, how many calories you should eat, how many calories you should have on eat-up days, how much protein to eat and even accounts for possible water retention weight so don’t feel too bad about a pound or two. Each week you come back, plug in your latest metrics and bam, this wonderful computer program gives you everything you need for the next week. I love this tool. I would recommend this diet for this factor alone. It means the diet is not a one-size-fits-all and its individually tailored without actually paying for weekly visits to a nutritionist.</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/venusfactor" target="_blank">Click Here To Start Losing Weight With The Venus Factor Diet System >></a></h4>
<h3>Conclusion</h3>
<p>There probably are many diets that do one or more of the same things the Venus Factor does. However, trying to work out how many days you should eat fewer calories, when to have maintenance days, how much protein to eat, when to incorporate a short-term fast, and other such questions, requires way more time than I have or would spend on a weekend, but the Venus Factor truly does make it easy and actually saved me a lot of time. They give you all the information so you understand what you are doing and why but then they give you this great tool so you don’t have to spend Sunday each week trying to calculate what you’re meant to do the next week because as your body changes you can’t keep doing to same things to get better results. Diets need to be dynamic and this is where the virtual assistant was my virtual hero. Want to learn more about this incredible diet? Then go and check out my in-depth <a href="https://oldschooldiet.com/reviews/venus-factor/">Venus Factor Review</a>.</p>
<p>https://www.youtube.com/watch?v=EH5sb9fRTUU</p>
<h4 style="text-align: center;"><a href="https://oldschooldiet.com/visit/venusfactor" target="_blank">Click Here To Start Losing Weight & Getting Fit With The Venus Factor Diet System >></a></h4>
<p>This post appeared first here: <a href="https://oldschooldiet.com/weight-loss/venus-factor-diet-plan-for-women/">Weight Loss Diet Plan For Women – What Is The Venus Factor Diet Plan All About?</a></p>
Anonymoushttp://www.blogger.com/profile/15863591489602220692noreply@blogger.com0tag:blogger.com,1999:blog-2572494758464950620.post-70108953635766480732016-06-03T14:51:00.001-07:002016-06-03T14:51:52.397-07:00What Is Leptin Resistance And How To Treat This Condition<p>Leptin, also known as the satiety hormone, is produced by fat cells to regulate the sensation of hunger as well as the amount of energy used by the body. In other words, <a href="http://en.wikipedia.org/wiki/Leptin" target="_blank">leptin</a> is released to indicate that food has been consumed and that energy is available. Leptin resistance is a condition that causes the brain to not register the presence of leptin in the system. This condition has been observed in overweight and obese patients and seems to make appetite and portion control more difficult. The cause of this condition is not well-understood but it is probable that leptin resistance occurs when the hormone cannot reach the right receptors or when the receptors are not functioning properly.</p>
<h2>What Are The Symptoms Of Leptin Resistance?</h2>
<p>The symptoms associated with leptin resistance are very similar to the ones experience by patients who suffer from insulin resistance. These symptoms include fluctuating energy levels, cravings for foods rich in carbs such as bread, pasta or baked goods and the inability to lose weight. Typically, a patient who suffers from leptin resistance will turn to foods rich in carbs whenever their energy level becomes low instead of burning existing fat reserves.</p>
<h3>Is It Possible To Treat Leptin Resistance?</h3>
<p>Leptin resistance should be properly diagnosed by a professional since the symptoms are very similar to insulin resistance. If leptin resistance is diagnosed, it is important to take steps towards treating this condition. When left untreated, leptin resistance can cause weight gain and lead to complications such as diabetes or obesity. The best way to treat leptin resistance is to adopt a healthier lifestyle, including a diet with less carbs and sugar and plenty of exercise.</p>
<h3>Is It Possible To Completely Reverse Leptin Resistance?</h3>
<p>The right diet and exercise regimen will help reverse the effects of leptin resistance. It is believed that leptin resistance could be the product of a prolonged exposure to a diet rich in carbs and sugar, which means a better diet would eventually make the right receptors sensitive to leptin again. However, scientists believe that some patients are predisposed for this condition and might not have receptors that function properly in the first place. For instance, there is evidence suggesting that women are less sensitive to leptin than men and that this condition could run in some families.</p>
<h3>Can Leptin Resistance Lead To Obesity?</h3>
<p><img class="alignleft wp-image-1292 size-medium" title="Leptin Resistance Leads To Obesity" src="https://oldschooldiet.com/wp-content/uploads/2016/06/overweight-300x225.jpg" alt="Leptin Resistance Leads To Obesity" width="300" height="225" />Leptin resistance is often observed in patients who suffer from obesity or who are overweight. The two conditions are closely connected since being resistant to the leptin hormone means a patient would not stop experiencing hunger when they are full. Besides, existing fat reserves will not be used if the right receptors do not detect the presence of leptin. This condition causes severe weight gain that can result in obesity and being overweight because of a diet too rich in carbs and sugar could cause this condition to appear.</p>
<h3>Do Supplements Work Against Leptin Resistance?</h3>
<p>The leptin hormone was discovered in 1994 and the first supplements designed to treat leptin resistance followed shortly after. However, no supplement has been proven to work against this condition. There are plenty of leptin supplement available but these products do not work because the leptin they contained is digested. The digestion process breaks down the leptin and does not allow the hormone to enter the bloodstream in its full form. Supplement manufacturers still manage to sell these products by promising results to patients who do not have the motivation necessary to work out or make some changes to their diet.</p>
<h3>What Is An Ideal Diet Plan To Get Rid Of Leptin Resistance?</h3>
<p>Exercising and adopting a healthy and well-balanced diet is the key to reverting the effects of leptin resistance. It is best to eat three meals a day and to completely eliminate snacking. Each meal should include healthy portions of foods rich in lean proteins and fibers as well as fruits and vegetables. Eliminating carbs and sugar or at least cutting down to healthier levels is crucial. Using intermittent fasting will allow the body to burn existing fat reserves. This method consists in not eating for at least twelve hours between a healthy dinner and a breakfast rich in proteins and fibers. Check out <a title="the venus factor diet program review" href="https://oldschooldiet.com/reviews/venus-factor/">the venus factor diet program review</a> and find out what you can do to treat leptin resistance.</p>
<h3>Video: What is Leptin Resistance Part 1 and 2 On How To Lose Weight</h3>
<p>https://www.youtube.com/watch?v=6_2rZG80GQ0#t=27</p>
<h3>Video: Leptin Resistance Part 3 On How To Lose Weight</h3>
<p>https://www.youtube.com/watch?v=6ywNArmvHpw</p>
<h3>Video: Leptin: Fat Loss for Smart People!</h3>
<p>https://www.youtube.com/watch?v=rhObSu7y2_A</p>
<p> </p>
<p>Source here: <a href="https://oldschooldiet.com/weight-loss/what-is-leptin-resistance/">What Is Leptin Resistance And How To Treat This Condition</a></p>
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