Bodyweight fitness has many benefits. First of all you can do those exercises everywhere without the need of equipment. So they can be performed at home, at the office or in the park for example. You are also not limited to the amount of exercises you can do. There are dozens or even hundreds of different possible workouts you can do.
While doing bodyweight training, your respiratory systems and your cardiovascular gets improved as well and should you combine bodyweight exercises with circuit training your is is going to burn fat for a long time, up to 38 hours.
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