Hey Daniel here and welcome to my Clean Eating Playbook review. Here you'll discover all the facts about this new weight loss program. Plus you'll also find out what it is all about, how it works and most importantly if it will work for you. If you have gone through the review and still have some questions, then you can use the comment form at the bottom of the page to post them.
We are what we eat! I'm sure you also have heard this well known slogan before. This is especially true when it comes to how our bodies react to what we eat. Don't except your body to always be happy if you only put in "crap" food. It doesn't matter how much exercise, fitness or weight training you do. If you eat "crap" most of the time, your body won't be that happy.
What Is The Clean Eating Playbook All About?
This new book is NOT about dieting at all. It's about a lifestyle choice and approach to food preparation and eating clean. Processed foods are not good for us and our bodies. They do not only put all the fat on our bodies but they are also known as one of the contributors to many health ailments. Within the clean eating playbook you'll easily learn how to avoid the processed foods and how to move to a clean eating approach.
How Does It Work?
Since this isn't about dieting, it's easy to explain how it works. There's nothing really to follow like eat x or y at 7.00 or 8.00 AM or anything like that. The Clean Eating Playbook includes more than 70 different clean eating recipes which you can choose from. This makes it really easy to get started with the clean eating lifestyle and that's all what it is about.
The Components
The product consists of 3 different components. The main ebook, which is the playbook, the cheat sheets and an audio which is the interview with Laurie Dickson.
The Main Playbook
This is the "Bible" of the clean eating lifestyle. It contains 103 pages and like with any book, it starts with the story about the creator. In this case Celeste Bennett. Then you'll learn what clean eating is all about (chapter 1), how to get started (chapter 2) with it. Chapter 3 includes a few tips on how to sty motivated and not quit which will help to not give up. Chapter 4 includes the 70+ amazing & delicious clean eating recipes which Celeste has found to be very good.
These recipes fall into 8 categories, so you're sure to find something that will suit your needs for practically any meal of the week.
These include:
- Smoothies
- Breakfasts
- Snacks
- Salads
- Vegetables
- Soups & Stews
- Main Dishes
- Deserts
For the most part, each of these recipes can be created in 30 minutes or less. There might be a couple that might take a few minutes more, but for the most part, Celeste has tried to keep these to under 30 minutes for saving time and convenience.
Basic Clean Eating Foods List
At the end of the main book, there's a list of foods. In the beginning especially, at times it can be quite confusing as to what foods are considered “clean”, and which foods a person should be eating. This list helps a lot with that and it includes the following food groupes:
- Oils
- Fatty proteins
- Lean proteins
- Flours
- Sweeteners
- Fruits
- Vegetables
- Fruits used as vegetables
- Legumes
- Superfoods
- Dairy
- Misc
- Carbs/Starches
Bonus #1: Celeste Bennett's Clean Eating Cheat Sheets
These bonus cheat sheets include some more beneficial tips about the clean eating lifestyle. Plus it also includes a table containing all of the safe foods in all of the different food groups.
Bonus #2: The Laurie Dickson Interview
This is an interview with World renowned fitness expert and model Laurie Dickson. With several world class fitness model & bodybuilding titles to her credit.
Straight from a woman who "walks the walk" as a fitness coach and trainer every day of her life. The interview includes topics like eating well, fitness tips, dietary needs and more!
I found this a very inspirational interview.
What I Liked Most About The Playbook
I really loved, that this isn't another diet where you have to follow some strict guidelines to be able to lose weight. It's a real eye opener and includes so many great, delicious recipes. Plus I also liked, that it includes a huge list of clean foods, which makes it really easy to change to a clean eating lifestyle.
Will It Work For You?
This depends completely on you. If you're willing and ready to invest the time and efforts to change your lifestyle to a healthy clean eating lifestyle, then this definitely will work for you. Not just for the next few weeks or month but for the rest of your life and if you keep eating clean, then you'll not only lose the unwanted weight, but you'll also be able to keep it off.
Is It Easy To Follow The Clean Eating Playbook?
I'll be completely hones with your here. At the beginning you will be fighting with yourself a bit. This is because all of us have grown into the way we chose to eat for many years. So yes, throwing a curve ball into your regular daily habits, and sticking with things, does indeed take some motivated discipline.
However, as soon as you have followed the clean eating lifestyle for a while you'll get used to it. Clean eating will becomes as "normal" as it was, eating all the other food. So to answer the question, following the clean eating lifestyle isn't difficult at all.
Who Is The Clean Eating Playbook For?
This playbook is definitely for everyone, not only for those who want to lose weight but also for those who want to move to a healthy, clean eating lifestyle,
Pros
- Lots of good content
- Includes a lot of clean eating recipes
- Includes a great and very helpful list of clean foods
- Comes with really great and helpful bonuses.
Cons
Honestly. I can’t think of any real cons. If I have to come up with some, then I would say:
- It’s only available as digital download, no hard-cover copy.
- You need to be ready to change some of your habits or even change your lifestyle completely to achieve your goals (which isn’t really a bad thing if you consider the health benefits you might get with that).
The Clean Eating Playbook Review Conclusion
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To get started with clean eating and changing your lifestyle to a healthier one, click on the button below.
Questions & Answers
Is the clean eating suitable for vegetarian and / or vegan people?
Yes definitely. The clean eating food list does contain food types for every style, also for vegetarians and vegans.
Are there any supplements needed?
No. There aren't any supplements needed. Since this is all about clean eating and not a dieting plan, it doesn't require any supplements at all.
Are these every day meals?
Yes, the recipes can be used for your every day meals.
Got any questions?
If you have any question, regarding the clean eating playbook, then please leave a comment below and I’ll try to answer them as good and as soon as I can.
Click Here To Get Started With The Clean Eating Lifestyle
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